Tag: anxiety

262. Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggling with fear, anxiety or worry there is hope. My friend, I am learning how you can LIVE in the pace of your PURPOSE. Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose? Today I am sharing something God essentially prompted me to share with you as it was so helpful for me. I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY. How like our God, right?? Living in the pace of your purpose will help you to get free from fear, anxiety and worry. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like. Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus. Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family? And giving YOURSELF the leftovers? You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry. Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others…. There is a better way. God tells us so in His word. We are going to practice the art of REST this week. Resting WITH God. Practice the art of self-care, God’s way. It’s not selfish. It’s a command from our Almighty God who created us. Let’s flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST…. WITH God. I pray this encourages you today! XO, Michelle DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY?

195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

Trauma is such a difficult topic but we don’t shy away from the hard here at Treasured Wellness. Today’s guest shares his story with abuse and trauma but also shares the role of forgiveness through God’s grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book, that is full of scripture, is helping many Christians heal from past trauma. The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him. Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or abuse by sharing the love of God and encouraging people to accept Jesus Christ as their Lord and Savior. I pray this encourages you, strengthens you and gives you hope today!XO, Michelle Contact Pastor Mark:www.forgivingthenightmare.com **If you need help in making better food and lifestyle choices, reach out to me. I have opened up additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 156 Healing from Trauma? Ep. 167 Unresolved Trauma keeping you sick? Ep. 162 Can you have more peace & less anxiety?

194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job Bible Study. Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep. These 3 specific biblical actions we can all take will bring us peace and hope. You can use these actions for every and all situations in life whether it is suffering or trying to get victory over a deeply personal lifestyle habit. I pray this brings you peace and hope today whatever season you are walking in!XO, Michelle Verses: 🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session as we celebrate 2 years of the Treasured Wellness Podcast! To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊 **If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 87 Feeling Spiritually Weak? Ep. 142 Renewing your Mind: 3 Key Bible Verses Ep. 152 Why is life so hard? Ep. 156 Healing from Trauma?

191. Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter. This is such an important Psalm to me and the prayer at the end still brings me to tears when I read it. I pray this also blesses you on this faith Friday. XO, Michelle Verses: Check out Kingdom Industries United and see how God is moving mightily through this amazing ministry! https://kingdomindustriesunited.com/ ***It’s a Pod-A-Versary!! The Treasured Wellness Podcast’s 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? I would love to surpass 100 reviews by the anniversary date of Sept 14th and I need your help to do it! If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the treasured wellness pod-a-versary!*** If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 153 Why is Life so Hard? Ep. 150 Feeling down & overwhelmed? Ep. 162 Can you have more peace & less anxiety?

190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY! I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose to eat. If you indulged over the holiday weekend (it was Labor Day here in the US) no worries. You can get right back on track with no shame, guilt or judgement to yourself AND no starvation. Keep it simple friend. Chose just one of these shifts that you know that you can begin to implement right now. If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) I pray this blesses you somehow today!XO, Michelle Verse: Proverbs 16:3 Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies Ep. 155 Need an energy boost?

189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity. Do you ever ask yourself “who am I really?” Do you find your self worth in what you DO and not who you ARE? When we believe in who we are and whose we are, we feel peace and are better able to walk out what God has for us. I pray this encourages you today!XO, Michelle Verses: Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies Ep 140 Finding peace in the midst of a health scare Ep 95 Think you aren’t worthy of God’s Love? Ep 71 Identity Series Part 1 Ep 73 Identity Series Part 2 Ep 75 Identity Series Part 3

180. Feeling Blocked & Unheard in your Prayer Life? Faith Friday

Are you feeling blocked and maybe even unheard by God in your prayer life? You aren’t alone in feeling like God isn’t hearing you and your prayer life seems off. The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connection to God when we pray. I want to talk about one reason you may be feeling blocked and one way to get out of it. You will want your Bible and a journal so you can continue your study into God’s word as you work through your prayer blocks. Verses: I pray this encourages you today!XO, Michelle **An exciting and free challenge coming up! Listen in to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 113 Is God answering your Prayers? Ep. 128 Do you struggle with unforgiveness? Ep. 144 Feeling Overwhelmed with Life?

168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer Faith Friday

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all.But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic dominate response (rest and digest). The reality is that at the end of all we may try, the stress is still there, the anxiety is still there and we don’t feel any better than when we started. Binging Netflix, scrolling socials, “treating” ourselves to foods that we know we will end up regretting because it doesn’t really make us feel good… On and on and on. When it all makes us feel so overwhelmed sometimes we forget WHO we can turn to. If you are feeling stressed and anxious today you need to grab a mug of tea, your bible and a cozy blanket (who doesn’t love a cozy blanket?) and settle in so that you can begin to feel calmer right now. We need to get out of our own head, out of the noise of the world and SEEK the ONE who provides ALL things. This will bring you physical, mental, emotional AND spiritual benefits. You will feel calmer and less stressed and anxious. VERSES: I pray this blesses you and brings you peace today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep. 81 Are you going through a hard season of Stress? Ep. 87 Are you feeling spiritually weak? Come closer to the Father Ep. 89 What looks too big, too hard and impossible? Ep. 138 Do you feel stress, anxiety and negative energy?

166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday

Is your stress, anxiety & overwhelm keeping you stuck? Do you tend to stay in your overwhelm because your fiery trial is going on so long? I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm. God gives us His truth in His word that I hope will encourage you. When we are going through hard seasons in life they can threaten to paralyze us and keep us stuck in the fear, anxiety, stress and overwhelm of it all. And honestly, that is exactly where Satan wants you. Stuck in fear, anxiety, stress and overwhelm. John 10:10 tells us that Satan is a thief. He wants to steal our joy and our peace. We know our fire seasons won’t last forever even though sometimes it feels like they will. Staying in God’s word, listening to worship music, continually communicating with God WILL strengthen you to persevere through the trials.In Phil 3:10 Paul reminds us that we gain something greater when we go thru our trials…. A special closeness with Jesus.So I believe THIS is what he refers to when Paul says that we should rejoice in our trials. 1 Pt 4:12-13 So if you are walking through a fire today, hold on tightly to Jesus, don’t give up and turn away from him because it’s been going on too long. Our time isn’t God’s time. Perhaps God is showing you it is time to deal with some unresolved trauma that you have been putting off. Only you and God know. But God is merciful and faithful to His children. Always. I hung onto to these verses I will be sharing when I was going through my 3 year “fire” and I can honestly say that my relationship with the Lord was forever changed because of that season in my life. When we walk through the fires of life if we stay connected to our source then we will come out stronger on the other side. And deepen our relationship w/the Lord in the process. Painful? Absolutely. But yet somehow beautiful in the end. Grab your Bible and a journal and let’s get renewed! I pray this blesses you and encourages you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 136 Do you often have high anxiety? Ep. 130 Do you handle stress well? Ep. 152 Why is life so hard?

162. More PEACE & Less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world fall apart? How do we not let it get to us and cause us to have more anxiety? The world is full of chaos and unrest. But unrest is the opposite of what Jesus gives us. He gives us rest. He IS our rest. Using Jesus as our guide we can have more peace and less anxiety in this troubled world we are living in. Because Jesus is God’s gift to us of true and lasting peace. Verses:John 14:27 Mt. 27:36-46 I pray this blesses you today!XO, Michelle Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 142 Renewing your mind-3 key bible verses Ep. 128 Do you struggle with unforgiveness? Ep. 138 Do you feel stress, anxiety and negative energy? Ep. 136 Do you often have high anxiety?

160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday

Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard God correctly? What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to deal with your past traumas to move forward in healing? How is God calling you in this season of your life? When God called me to start a podcast I stayed frozen for almost 2 months before I even said anything to my husband. I kept talking to God about it but I was scared to voice it out loud. It wasn’t ever anything I would have thought to do.But God did. And what a blessing to me this little podcast has been! What if I had let the spirit of fear win? What if YOU let the spirit of fear win? 2 Timothy 1: 7 says For God has not given us a spirit of fear but one of power, love and sound judgement. Fear is a spirit. That’s clear in the word. It’s not just an emotion. WHO gives us the spirit of fear?? Satan. He wants to keep us stuck in indecision and fear so that we don’t RISE UP for the Glory of God. What is God calling you to do? God says in His word to “Get up and have no fear.” What is keeping you stuck in fear? What is preventing you from moving forward in your health whether it is mental, emotional, spiritual or physical? My friend, it is time to rise up, stand up and have no fear! Verses: Matt 17:1-13 2 Timothy 1: 7 I pray this blesses you today!XO, Michelle Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 150 Feeling down and overwhelmed? Ep. 142 Renewing your mind-3 key bible verses

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Are your emotional eating patterns keeping you stuck in your weight loss? It’s time to break the cycle friend. Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food. Maxy is a Certified mind, body and eating psychology coach. She help’s women overcome emotional eating and food anxiety. We chat about the psychology of eating and our childhood mindset regarding food and all of the emotions wrapped around food. Discussed also is the difference between an eating disorder and emotional eating because it’s important to understand how they are different. “Emotional eating is a strategy women use.” We talk about key behavior changes that must happen to help you overcome your emotional eating and weight loss struggles. Maxy shares 4 steps that you can take today to identify your own emotional eating patterns and break free from the bondage it is keeping you in to reach your weight loss goals. I pray this blesses you!XO, Michelle Connect with Maxy: IG: https://www.instagram.com/maxyjimenezg/ PODCAST: https://podcasts.apple.com/us/podcast/libre-y-sin-miedo-podcast-ansiedad-por-comer-bajar/id1561248193?i=1000517340699 Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 122 Do you get stuck in Emotional Eating Cycles? Ep. 108 Do you want to feel more confident in your eating habits? Ep. 68 Are you struggling to take Action in your health?

154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday

Peace in the empty nest sounds wonderful doesn’t it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! 🙂 But we can’t just send them off unarmed and prayer is the most effective form of battle in this war between good and evil. Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasing. To help us all to know what to pray and how to pray I am sharing 3 verses to consistently pray over your adult kids. Grab your bible and a journal and let’s get praying! And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Phil. 4:7 Verses: Jeremiah 31:16,17 Proverbs 16:9 Ephesians 1:17-19 I pray this blesses you today!XO, Michelle Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint RELATED EPISODES: EP. 138 Do you feel Stress, Anxiety and Negative Energy in your Home? Ep. 126 Praying for unsaved loved ones? Ep. 99 Are you in a Spiritual Battle?

150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word. Do you really know who you are as a Christian woman? Do you really know whose you are? Have you fully embraced all that you are in Jesus? For most of us, the answers to those questions can be challenging. We KNOW with our head that we are a daughter of the King. We know with our head that we are saved and that Jesus loved us so much He died for us. But when it comes to our heart… well, that’s another matter altogether. Turning the pages in my notebook brought me to this passage in the Bible that I had written down well over a year ago. I hope this passage will make you feel as encouraged and strengthened as you read it as it did me. Psalm 18 I pray this blesses and encourages you today!XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 144 Feeling overwhelmed with Life? Run to the Father. Ep. 134 Surrendering to Rest. Why Faith Led Women resist