Tag: artificial sweeteners

207. Is your Favorite Coffee Drink Making you More TIRED?

Is your favorite coffee drink making you more tired?  It’s pumpkin spice latte season but what is in your favorite coffee drink may be making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It’s not serving you very well is it? Try these quick coffee tips for one week and see how your energy levels are. You can still have that delicious pumpkin spice latte but healthier and more satisfying.  Trust me! I pray this challenges you today!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 202 Living vs Getting Healthy Ep. 190  Keep food changes simple Ep. 163 Tired of Having Low Energy?

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Reducing Toxic Inflammation: How the SHAPE Program Works

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, we will have an extended session to review your goals, go over a baseline  urinalysis, review your  SHAPE Drops and the SHAPE Program Guidebook. The SHAPE Program is organized into three phases: Phase I: Cleanse The purpose of Phase I is to cleanse   your body of toxins. During this phase, your brain chemistry will begin to balance, inflammation will decrease, and your immune system will begin to strengthen. If weight reduction is one of your goals, Phase I can also cleanse your body of excess weight. You will follow the SHAPE Nutrition Protocol, take the SHAPE Drops three times daily and meet regularly with me during Phase I. Phase I is a minimum of three weeks, but I do recommend staying in Phase I until you reach your health goals. Phase II: Stabilize The purpose of this phase is to stabilize your brain chemistry and metabolism. If you lost weight in Phase I, this phase is important for maintaining your new weight. You will stop taking the SHAPE Drops, begin reincorporating new foods and continue to meet with me during Phase II.  Phase II is exactly three weeks. Phase III: Live The purpose of Phase III is to use the knowledge you gained in the previous two phases to maintain a healthy lifestyle. You can start taking the SHAPE Drops again as a daily supplement to maintain optimal health. Phase III is making SHAPE a part of your everyday life. Ready to get YOUR transformation started? Read on for a recent testimonial for encouragement: Hi, my name is Tia, I am a 62-year-old woman who was desperate to get control of my cholesterol, without meds, and improve my overall health. In beginning this journey with the SHAPE ReClaimed Program and Michelle McCoy, my practitioner, I wasn’t sure what to expect but was hopeful to discover what was in store for me.   Not knowing how my life was going to change I followed the program and discovered ALL things ARE possible. In just a few short months I began to see overall energy, I was sleeping through the night, the inflammation in my body almost gone, and my cholesterol had dropped significantly.  Also, by the grace of God, the SHAPE program, and the coaching of Michelle, I am now completely off the anxiety meds I was taking. Through this time of focusing on mind, body, soul, and spirit I have a deeper relationship with God and a healthy eating lifestyle change that I will forever be grateful for. I truly hope you know that we are a gift from God and the best is yet to come because “You are a beautiful treasure.”  I borrowed that phrase from Michelle. What do you have to lose? Begin your own personal journey today! In great health, Michelle www.michelle@treasuredwellness.com

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145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener?  I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?  So, I want to talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be. There have been some serious warnings about the dangers of artificial sweeteners and more specifically lately of Erythritol. Even though studies are proving how dangerous these artificial sweeteners are, they are still in our foods and beverages.  Honestly, it is up to us to read labels and learn what is healthy and what is not healthy to our brain and our body thereby causing inflammation.  You don’t necessarily need a notebook for this episode but you may want to listen in your kitchen if you are home so you can check your labels. Specific links for further research:  FDA GRAS Info:  Heart attack/stroke danger I opened up 5 spots for the month of APRIL for a Food & Lifestyle Review Session!  In one 60 minute session we will take a deep dive into your food and lifestyle habits with NO JUDGEMENT! We will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle! Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change?  SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 117 How does toxic INFLAMMATION affect chronic disease? Ep.123 One MAJOR reason you need to stop drinking soda & energy drinks Ep. 131 Is your food causing more INFLAMMATION?

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123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now!

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda?  I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable. You will want to listen in for all the details and you may look at your favorite diet drink differently after.  Are you struggling with headaches and joint pain?  Have you been diagnosed with something that just doesn’t make sense? You could be dealing with toxic inflammation caused by the artificial sweeteners in your drinks.  Food is medicine or poison. Choose now how you will treat your body.  If you too would like to have a detailed Food and Lifestyle Review to see where your triggers or causes are coming from, book a one time session with me! ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!  7 DAYS LEFT FOR THE SPECIAL! Book NOW! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 Listen to related episodes: EP. 117 Toxic Inflammation Ep. 90 Top Energy Stealers

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