belly fat

173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes!If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people …

173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE! Read More »

149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option?  Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be …

149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try. Read More »

102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living …

102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA Read More »