belly fat

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest […]

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. Read More »

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy’s goal for your life? Some of you have told me that you feel like you will always feel tired and you

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack. Read More »

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be?  You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond.  More and more people are getting sicker and sicker. God’s children are just as sick as

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife. Read More »

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal  Fatigue that 80% of American adults struggle with.  My hope is that by sharing my personal story with you about my adrenal

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. Read More »

226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce.  Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast.  We dive into the word and what God says about us living healthy. Do you think that God doesn’t really

226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce Read More »

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis,

225. Does your STRESSED Nervous System need More PEACE? Faith Friday Read More »

224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue?  These 5 things that lead to your belly bloat, belly fat and tiredness may be the very things keeping you tired and bloated.  I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness. 

224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE Read More »

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

 Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It’s true my friend. How can praising the Lord help you to treasure your wellness?  When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday Read More »

3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling.

Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at

3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling. Read More »