biblical principles

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday.

Emotional eating happens to us all. We all reach for the junk food knowing it isn’t good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a …

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday. Read More »

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday

Oh that self sabotage!! How often do you notice that you are sabotaging yourself?  Many times we don’t even realize we are sabotaging a goal we set for ourselves.  But often, self sabotage is the very thing that is keeping us stuck in our health goals.  I share my own self sabotage story with sugar …

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday Read More »

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday

Do you tend to start each year with a new eating plan or diet only to give it up in a week or two?  Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement?  Lose weight, go on a diet, exercise more, …

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday Read More »

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition?  As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing …

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation. Read More »

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!

GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.  Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day?  How we think affects what …

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023! Read More »

115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday

Do you struggle to fully submit to God? Fully obey and surrender your life to God?  It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching.  Only God can give us …

115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday Read More »

113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday

Do you feel like God isn’t answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like God is listening or answering you?  There could be a reason why He isn’t answering.  If we are holding onto unforgiveness it can cause a lot of …

113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday Read More »

111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday

The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability. Especially for women who are driven to BE & DO & GO. God has created the Sabbath for US. His children. To Rest. Recover. Restore. He knows how much better we will feel if we …

111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday Read More »

109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.

Depression. It can sneak up and attack at any time. Depression isn’t fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just “snap out of it” when they are going through a depression cycle.  But what …

109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday. Read More »

107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday

Hi Friend!  Ah the holidays…. they can bring up so many different emotions depending on where we are in our season of life.  As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season.  Empty nest, adult children, kids in college, grandchildren, aging …

107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday Read More »