Tag: blood sugar

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy’s goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep. Some of you have said you have constant anxiety but yet your medications don’t really help you and actually make you feel worse. And when you talk to your doctor about your fatigue your medication gets changed or increased. But the real issue isn’t addressed. Another thing I hear from some of you is that you will be able to focus better and focus more intently on your overall health when you are finally able to retire.  WHAT? Girl, I promise you, I am NOT waiting until retirement to feel and BE WELL! And neither should you. You do not have to wait to have more energy, less stress and a calmed nervous system. Good health is your birthright as a Daughter of the King. You just have to want it and BELIEVE it for yourself.  Because you may be under a spiritual attack. It’s time to armor up and take BACK your health, your fatigue, your anxiety and your stress and partner up WITH God for your whole wellness.  I pray this encourages you today!XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!  Replays given when registered.  What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program  We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

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207. Is your Favorite Coffee Drink Making you More TIRED?

Is your favorite coffee drink making you more tired?  It’s pumpkin spice latte season but what is in your favorite coffee drink may be making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It’s not serving you very well is it? Try these quick coffee tips for one week and see how your energy levels are. You can still have that delicious pumpkin spice latte but healthier and more satisfying.  Trust me! I pray this challenges you today!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 202 Living vs Getting Healthy Ep. 190  Keep food changes simple Ep. 163 Tired of Having Low Energy?

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179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch

Are you over 40 and having toxic inflammation symptoms? or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.  She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.  Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help. Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond! If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE! This is PART 1 of my interview with Linda!  I pray this encourages you today!XO, Michelle **An exciting and free challenge coming up! Listen to the end to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/  and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 119 Want to slow down Aging in Midlife? Ep. 131 Is your food causing more INFLAMMATION? Ep. 163 Tired of having low energy? Ep. 171 Healing Inflammation Ep. 175 Inflammation & Midlife

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