brain fog

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition?  As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing …

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation. Read More »

106. Do you ever BINGE eat and then hate yourself after? Hear from special guest Keatha Landauer

Hi Friend!Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then hate yourself and tell yourself you won’t do it again?  Do you hide your binge eating?  Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain …

106. Do you ever BINGE eat and then hate yourself after? Hear from special guest Keatha Landauer Read More »

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.

Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the …

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more. Read More »

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients.   We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right …

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett Read More »

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.  Do you feel like your brain fog and fatigue are affecting your every day life?  …

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing! Read More »

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!

Are you really TIRED?  Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?  Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?  Are you tired of being TIRED?? No worries …

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump! Read More »

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog.

Ah that brain fog that is ever present some days. Why do we get it and HOW do we get rid of it?  There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole …

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog. Read More »