Christian health podcast

242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.  We talked all about FUELING UP Physically with Fun, Healthy Movement that won’t bring on more FATIGUE and TIREDNESS.  In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less […]

242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2 Read More »

241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It’s NOT what you are thinking it is! In this workshop

241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1 Read More »

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. Read More »

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.  Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.  You are going

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift Read More »

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.  Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually Read More »

236. Does Your Food Make You TIRED? 3 Health Tips to Regain ENERGY

Hey Friend! Are  you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after?  Today I am sharing 3 health tips to help you regain your energy in a natural way.  Yes this involves discipline and intentional action on your part to

236. Does Your Food Make You TIRED? 3 Health Tips to Regain ENERGY Read More »

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be?  You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond.  More and more people are getting sicker and sicker. God’s children are just as sick as

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife. Read More »

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal  Fatigue that 80% of American adults struggle with.  My hope is that by sharing my personal story with you about my adrenal

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. Read More »

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial. Read More »