Tag: Christian health podcast

275. Always TIRED? How High Functioning FATIGUE Leads to Your BURNOUT

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? My friend, you need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE. But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW. Your high functioning fatigue can easily spiral you into burnout mode… (been there, done that) So what can you DO about it? You are a high achiever and you get things DONE! You don’t have TIME to be TIRED… And yet, you are. Tired. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy. Let’s help your body feel safe and secure to help you avoid high functioning burnout from your fatigue! I pray this moves you to action today! XO, Michelle ***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY! ****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own…. schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

262. Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggling with fear, anxiety or worry there is hope. My friend, I am learning how you can LIVE in the pace of your PURPOSE. Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose? Today I am sharing something God essentially prompted me to share with you as it was so helpful for me. I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY. How like our God, right?? Living in the pace of your purpose will help you to get free from fear, anxiety and worry. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

260. STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you? Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too. If you have gone through a fiery trial or are in one now and it is causing you great anxiety, stress and worry I pray that part 2 of my Trusting God as Healer Series will bring you some peace. The Trusting God as Healer Series is where we are seeing how God is our healer in body, soul and spirit. Last week we talked about God as healer over our body. If you missed that go back and listen. There are some good bible verses that will encourage you. I always want to bring you back into the word as your #1 source of truth. Being stressed out over our circumstances isn’t something God wants for His daughters. Even when it comes to our physical, mental or spiritual health. Focusing on things that bring STRESS instead of things that bring PEACE will keep us in a state of anxiety and worry. Settle in as I share 4 specific bible verses that will bring you peace over your mental and emotional health as you trust God as your healer. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

258. Do you Drink These for a Quick ENERGY Boost? Why you Should Stop.

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop. We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body. Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year. Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways. It’s vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal. Quick energy boosts rarely mean natural or sustainable energy boosts. Try these 3 tips for boosting your energy in a natural way that won’t cause more fatigue and other problems later on. I pray this blesses you and helps you to Treasure YOUR Wellness!XO, Michelle If you are serious about healing and recovering from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

256. Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today.

Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom? YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life.Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health. That includes ALL levels of health. Physical, Mental, Spiritual. And to TRULY address your daily fatigue you need to consider if it is a spiritual issue. Meaning, are you struggling with your IDENTITY as a Christian woman? Most people find their identity in WHAT they do. What their career or vocation is. Wife, Mom, employee, biz owner….. While there is nothing wrong with attaching those things to WHAT you DO, they aren’t WHO you ARE. What is your IDENTITY as a daughter of the KING? To help you stand BOLDLY in your Kingdom IDENTITY, and help you break FREE from your daily FATIGUE, I am going to share 6 identity names and verses to back them up. I pray this blesses you and helps you to treasure YOUR wellness!XO, Michelle If you are serious and not merely curious about healing and recovering from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program.

252. Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health…. Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone… all the while the worries of home + family are in the back of your mind… Do you feel fatigued emotionally and mentally? I am sure you do and I have been there so many times. You DO NOT have to live in a state of chronic stress and fatigue leading to burnout and emotional overwhelm. There is always HOPE and there is always something you can do to help yourself not only FEEL better but BE better. If you are fighting mental and emotional fatigue I pray this gives you some much needed support! Treasure YOUR Wellness! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? This is THE Lifestyle change + Fatigue Recovery program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Reduce Your FATIGUE, Renew Your Brain + Mindset, Rejuvenate Your LIFE Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE your TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY! Information + Implementation = TRANSFORMATION ***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY. I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

249. Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body’s symptoms and signals of depletion. I was in survival mode. Can you relate? Are you pushing yourself to “just get through” to survive each day? When you keep pushing through in a state of maintaining or surviving instead the THRIVING that you really want, you are doing a massive disservice to your whole health. ASK. ME. HOW. I. KNOW. If you want to regain your energy naturally without another quick fix fad diet that leaves you hungry and cranky and that is impossible to stick with, if you are ready to get to the bottom of your specific midlife health issues…it’s time to take that first step. Listen in as we dive into the important cortisol conversation! What are some signs your cortisol is too high? What are the signs cortisol is too low? You will want to take note of where YOU fall into this cortisol conversation and how YOUR body is responding to the stress in your life. Yes, you may be having wonky hormones right now but not everything that goes wrong in our midlife health should be blamed on our hormones. Shut up all the midlife health noise out there currently and lean into what your brilliantly created body is telling you. You absolutely can embrace this midlife season in health clarity + confidence without the overwhelm and confusion. I pray this helps you to Treasure YOUR Wellness! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY! I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep 234: Always have LOW ENERGY?

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. Are YOU Treasuring YOUR Temple? We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world’s truth. As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET. Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness. I pray this blesses and encourages you today!XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep.235 Sick & Tired of poor health?

246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn’t have to be anymore! My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties. We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to love your body well (this includes self care) right where you are at, even if that includes a transition in life. Ashli Anna will encourage you to get dressed with your kingdom calling in mind each and every day as you fuel up with the word and you dress for success WITH God. I pray this episode encourages you today to Treasure YOUR Wellness! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep. 240 Too busy & too Tired to slow down for REST? Ep.235 Sick & Tired of poor health? Connect with Ashli Anna: Bold Faith and Fashion Core Wardrobe Checklist https://drive.google.com/file/d/16NRi14tScghUleui3TZ91jWujbb3Fk6L/view?usp=sharing https://www.facebook.com/groups/102716279729972 https://www.instagram.com/boldfaithandfashion/ SIGN UP FOR HER FREE WORKSHOP APRIL 4TH: http://bit.ly/getdressedfast

245. REST With God + Treasured Wellness Changes Coming

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST. Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY! I pray this blesses you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 234 Always have low ENERGY levels? Ep. 44 Rest in Jesus FULLY Ep. 134 Surrendering to REST Ep. 160 Scared to DO what God is Calling you to DO?

242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING UP Physically with Fun, Healthy Movement that won’t bring on more FATIGUE and TIREDNESS. In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day. Yep you read that right! Less than 10 minutes a day can FUEL you and ENERGIZE you. Even if you are struggling with chronic fatigue related to your adrenals or not, there will be something you can do that will help you to FEEL BETTER. Ready to take BACK Your MidLIFE Health? I pray this encourages, energizes & empowers you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 236 Does your FOOD make you TIRED? Ep. 234 Always have low ENERGY levels? Ep. 202 Living vs Getting Healthy

241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It’s NOT what you are thinking it is! In this workshop we address common complaints in the female midlife season of life and we talk about how you can: • Restore your energy• Reduce the fogginess in your brain• Reduce the annoying belly bloat and so much more! Ready to Take BACK YOUR MidLIFE Health??? I pray this encourages & empowers you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 236 Does your FOOD make you TIRED? Ep. 234 Always have low ENERGY levels?

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like. Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus. Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family? And giving YOURSELF the leftovers? You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry. Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others…. There is a better way. God tells us so in His word. We are going to practice the art of REST this week. Resting WITH God. Practice the art of self-care, God’s way. It’s not selfish. It’s a command from our Almighty God who created us. Let’s flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST…. WITH God. I pray this encourages you today! XO, Michelle DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY?

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines. Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!) This episode is gold and full of rich little nuggets for you to take away, hid in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God. Does He care about your whole wellness? You bet He does! As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com Connect with Heather: heatherpreston.com I pray this episode has blessed you richly today!XO, Michelle WE BEGIN IN 4 DAYS!!!! *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 204 Need to REST? Ep. 233 Need Wisdom in Health Life and Business?

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick. Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier. This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40. You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips! I pray you get some new insight today! XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?