Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and …
216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG? Read More »
Are you struggling with wonky hormones? Feeling overwhelmed and not getting clear answers from your primary doctor for your hormonal health? Today’s guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman’s health expert. She will dive into specialized testing that every woman over 40 who …
188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton Read More »
Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and …
183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise. Read More »
Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as …
175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE Read More »
Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel …
165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog! Read More »
Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let’s talk about 4 vital ways to regain your energy naturally! Because you really CAN regain your energy and restore your whole health. You don’t have to …
161. Sick & Tired of your FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally! Read More »
Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.” I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi …
Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have …
153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40! Read More »
Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be …
Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health? Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT? Everyone can benefit from hiring a coach no …
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