Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at …
3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling. Read More »
It’s health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God’s help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply …
199. Health Coach Confession with God’s Grace & this ONE Action Step Read More »
Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …
190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen. Read More »
Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My …
181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally? Read More »
Are you over 40 and having toxic inflammation symptoms? or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that …
179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch Read More »
Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as …
175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE Read More »
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, …
Reducing Toxic Inflammation: How the SHAPE Program Works Read More »
Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel …
165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog! Read More »
Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be …
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