Tag: clean eating

179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch

Are you over 40 and having toxic inflammation symptoms? or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more. Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help. Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond! If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE! This is PART 1 of my interview with Linda! I pray this encourages you today!XO, Michelle **An exciting and free challenge coming up! Listen to the end to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 119 Want to slow down Aging in Midlife? Ep. 131 Is your food causing more INFLAMMATION? Ep. 163 Tired of having low energy? Ep. 171 Healing Inflammation Ep. 175 Inflammation & Midlife

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more!You will want to take notes for today’s episode on inflammation and midlife women’s health so that you see how your chronic inflammation may be affecting your menopausal symptoms. I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40 Ep. 147 Is Health Coaching right for you? Ep. 135 Fighting FATIGUE? Boost your Energy. Ep. 129 Can taking time for self care reduce inflammation?

Reducing Toxic Inflammation: How the SHAPE Program Works

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, we will have an extended session to review your goals, go over a baseline urinalysis, review your SHAPE Drops and the SHAPE Program Guidebook. The SHAPE Program is organized into three phases: Phase I: Cleanse The purpose of Phase I is to cleanse your body of toxins. During this phase, your brain chemistry will begin to balance, inflammation will decrease, and your immune system will begin to strengthen. If weight reduction is one of your goals, Phase I can also cleanse your body of excess weight. You will follow the SHAPE Nutrition Protocol, take the SHAPE Drops three times daily and meet regularly with me during Phase I. Phase I is a minimum of three weeks, but I do recommend staying in Phase I until you reach your health goals. Phase II: Stabilize The purpose of this phase is to stabilize your brain chemistry and metabolism. If you lost weight in Phase I, this phase is important for maintaining your new weight. You will stop taking the SHAPE Drops, begin reincorporating new foods and continue to meet with me during Phase II. Phase II is exactly three weeks. Phase III: Live The purpose of Phase III is to use the knowledge you gained in the previous two phases to maintain a healthy lifestyle. You can start taking the SHAPE Drops again as a daily supplement to maintain optimal health. Phase III is making SHAPE a part of your everyday life. Ready to get YOUR transformation started? Read on for a recent testimonial for encouragement: Hi, my name is Tia, I am a 62-year-old woman who was desperate to get control of my cholesterol, without meds, and improve my overall health. In beginning this journey with the SHAPE ReClaimed Program and Michelle McCoy, my practitioner, I wasn’t sure what to expect but was hopeful to discover what was in store for me. Not knowing how my life was going to change I followed the program and discovered ALL things ARE possible. In just a few short months I began to see overall energy, I was sleeping through the night, the inflammation in my body almost gone, and my cholesterol had dropped significantly. Also, by the grace of God, the SHAPE program, and the coaching of Michelle, I am now completely off the anxiety meds I was taking. Through this time of focusing on mind, body, soul, and spirit I have a deeper relationship with God and a healthy eating lifestyle change that I will forever be grateful for. I truly hope you know that we are a gift from God and the best is yet to come because “You are a beautiful treasure.” I borrowed that phrase from Michelle. What do you have to lose? Begin your own personal journey today! In great health, Michelle www.michelle@treasuredwellness.com

165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!

Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel clear headed even in the afternoon? Chances are no. Yes, you may be finishing what you set out to do each day brain fog and all, but could you do it in less time, with less of a struggle and with more energy left over to do some things you WANT to do? If this sounds like you, I feel for you because I was there too. For way too long I struggled with low energy and horrible brain fog. You are on the struggle bus my friend and I want to get you off! You don’t have to live this way any longer. You CAN have renewed energy and you CAN lose the brain fog. Hop off that struggle bus and let’s make some changes! Verses:Matthew 6:33 3 John 2 I pray this blesses you and challenges you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 78 Are you struggling to get through your afternoon? Ep. 90 Are you struggling with low energy every day? Ep. 94 Are you exhausted when you wake up? Ep. 137 Do you wake up tired? Ep. 153 Tired of being so tired? 5 common causes.

149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be sure to grab a notepad and pen as I will be mentioning the brands I have tried. There are so many products out there and I haven’t tried them all of course but these are my top picks for right now that are a bit more reasonable in price. Trying to be healthier doesn’t mean perfection. Being healthier means consistent progress towards a healthier lifestyle. Ideally you want to reach for whole food based bars/powders and to be able to recognize the ingredients as being whole food. Quick and easy protein breakfast or snack options that will be good for you and are plant based. I am always researching and lately have been looking more into Collagen. Stay tuned for my findings on Collagen as I will be testing out some brands myself! I pray this is helpful for you today! XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 131 Is your food causing more inflammation? Ep. 123 Do you still drink diet soda and energy drinks?