Can you optimize your whole health? Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed …
Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do …
205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox. Read More »
It’s health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God’s help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply …
199. Health Coach Confession with God’s Grace & this ONE Action Step Read More »
🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session! Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉 We are talking about some amazing guests and topics we had on over the last year and what is coming on in this …
193. Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review Read More »
Need to detox your home but aren’t sure where to start? Today’s guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums …
192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney Read More »
Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their …
191. Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday Read More »
Welcome to DAY 5 of the Healthy Movement Challenge! We are discussing and asking ourselves the hard question of are we honoring God through how we treat our bodies? What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to …
187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies Read More »
Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My …
181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally? Read More »
Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as …
175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE Read More »
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, …
Reducing Toxic Inflammation: How the SHAPE Program Works Read More »
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