Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word. Do you really know who you are as a Christian woman? Do you really …
150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday Read More »
Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be …
Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable environment. Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn’t always …
Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you …
Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way? Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be …
135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally Read More »
As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn’t be resting? The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God …
You can reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up …
Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don’t know what? Today I am going over …
Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain …
Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started …
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