Tag: coaching

190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY! I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose to eat. If you indulged over the holiday weekend (it was Labor Day here in the US) no worries. You can get right back on track with no shame, guilt or judgement to yourself AND no starvation.  Keep it simple friend. Chose just one of these shifts that you know that you can begin to implement right now.  If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a  follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) I pray this blesses you somehow today!XO, Michelle Verse: Proverbs 16:3 Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies Ep. 155 Need an energy boost?

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147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?  Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?  Everyone can benefit from hiring a coach no matter what type of coach you are looking for.  Coaches need coaches too and I have hired several myself!  But how do you know if the coach you are considering is really a good fit for you?  How do you know if NOW is the right time for you to hire a health coach?  I share 3 key factors to consider before making the choice to hire a health coach (or any coach for that matter.) XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. There are a few spots still open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session! Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change?  SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 1 How God led me to my purpose-becoming a Christian Holistic Health Coach Ep. 2 How I became a health coach

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Feeling stuck and uncertain? Step out in faith and out of your comfort zone in these 3 ways.

Comfort zones are not really all they are cracked up to be. When you feel called to make changes in your life, but have a fear of uncertainty, or aren’t willing to take that big leap of faith- that’s when you can end up feeling sad, sick, and stuck! The Lord wants you to feel your absolute best, and stepping out of your comfort zone is the first step. Hey there happy Tuesday, I am so happy that you have joined me today and guys, I just realized that today is episode 40. I cannot believe it. My mind is blown that I have 40 podcast episodes out now. And it has just been such a journey. And just such a fun journey, a pleasure to be able to give this content, give this information, put my heart and soul into it because I’m really enjoying it. And I really hope you are too. And I’m just so grateful for each one of you that listens, that takes the time to send me a message that takes the time to write a review. I am so grateful for each one of you. And I am just so happy that you are hanging with me still and that you are sharing this with your friends. And I pray that the next 40 episodes will continue to bless you even more. And I just am so in awe today like it’s just crazy. It just hit me. And I’m just so grateful but today I want to talk about comfort zones. Oh my goodness, comfort zones, not always so comfortable and I really want to bring a different perspective about our comfort zones. I want to talk about three ways that staying in your comfort zone is keeping you in bondage and draining your energy. Pretty strong stuff. But I think that you will really get some aha moments through this episode and before we get started, if you are ready to dive deep into your own health journey and do that deep intentional work for your mind, body and soul, then I would love to support you through that with private coaching. And it’s just a chance for us to really get to the root cause of some things that might be holding you back, some chains that may be needed to get broken once and for all. And it’s a great way for you to get that accountability and that support that you might desperately be needing so that you can get that restoration that you are looking for, click the link below if you would like to hop on a call and we can get that started.  All right, get comfortable, because we’re going to be talking about the comfort zone, which may not be too comfortable in actuality so grab your mug of tea, I have my lemon, ginger, and settle back. And let’s get started with today’s show. Okay, comfort zones, comfort zones. It’s kind of one of those crazy titles, right? Because it’s really not always all it’s cracked up to be. It’s not always so comfortable. And I want to point out three ways that staying in your comfort zone may be keeping you in bondage, and it could be draining your energy as well because staying in your comfort zone kind of keeps you sad, sick and stuck so I’m going to address each one of those and we’re going to start with sad first. Staying in your comfort zone can really affect you emotionally, and mentally and even physically and spiritually. So knowing that you can do things differently, but maybe not knowing how, or wanting to do things differently, but you’re unsure where to begin or maybe you are beating yourself up for not being better, doing better, eating better.  Fill in your personal blank, have better write what you expect of yourself and what your high expectations might be for yourself, because we all have them right? Or maybe you are just really unhappy but you’re not willing to take that leap or that step to create the change that you need to bring you the happiness that you’re looking for. And staying in a state of depression, anxiety, maybe you’re angry, you’re worried, fearful, miserable, just discontent like these are not spiritual fruits, these emotions are not given to you by the Lord, because the Lord doesn’t want you feeling depressed or anxious or angry or worried or fearful and so when we are in a comfort zone that is not necessarily fulfilling for us, or filling us or meeting all of our needs, it can really make us down, it can really affect us in all areas of our life in all areas of our health.  Maybe spiritually, you are wanting to get closer to the Lord, but you are unwilling to commit to that daily quiet time of getting up early every morning because you’re exhausted, you’re tired, and you’re just not willing to do that or you feel like you can’t do that. And that saddens you that makes you feel sad, because you know that there’s a disconnect between you and the Lord. And you’re not sure what to do about that, because you’re so tired. And see, again, that’s where you start beating yourself up because you know that you should just get up early, right. And you know, that you should maybe go to bed early, so that you can get up early the next day but oftentimes, when we are feeling sad, when we are not in our right state, emotionally, we lose all desire and drive to do the things that we know we should do. And that brings me to number two, feeling sick, staying in your comfort zone can actually make you sick, because it’s a vicious cycle of not feeling well, right, eating those foods that you may know, you shouldn’t be doing it anyway, for whatever reason,

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