Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …
190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen. Read More »
Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health? Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT? Everyone can benefit from hiring a coach no …
Comfort zones are not really all they are cracked up to be. When you feel called to make changes in your life, but have a fear of uncertainty, or aren’t willing to take that big leap of faith- that’s when you can end up feeling sad, sick, and stuck! The Lord wants you to feel …
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