Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are …
Depression. It can sneak up and attack at any time. Depression isn’t fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just “snap out of it” when they are going through a depression cycle. But what …
Hi Friend! Ah the holidays…. they can bring up so many different emotions depending on where we are in our season of life. As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season. Empty nest, adult children, kids in college, grandchildren, aging …
Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes. Bone weary exhaustion. Total fatigue. I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue. I ask: What is draining you?? Are you a Mary …
58. 3 Tangible Tips for Regaining your energy when you are fatigued. Read More »
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