Tag: diabetes

207. Is your Favorite Coffee Drink Making you More TIRED?

Is your favorite coffee drink making you more tired?  It’s pumpkin spice latte season but what is in your favorite coffee drink may be making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It’s not serving you very well is it? Try these quick coffee tips for one week and see how your energy levels are. You can still have that delicious pumpkin spice latte but healthier and more satisfying.  Trust me! I pray this challenges you today!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 202 Living vs Getting Healthy Ep. 190  Keep food changes simple Ep. 163 Tired of Having Low Energy?

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173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes!If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life for traditional diabetes management.  I want to encourage you that you CAN reverse your diabetes, reduce that toxic inflammation and reclaim your health! There is so much hope even if you are living with diabetes and toxic inflammation symptoms!  Today, my good friend Rita is talking with me about Diabetes, insulin resistance, belly fat, menopause, inflammation, hormones, sugar and SO MUCH MORE! A quote from Rita: “Being obese isn’t a calorie problem, it’s a hormonal problem.” Want to get in touch with Rita? Website: www.RitaBrewer.com I pray this blesses and encourages you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/   RELATED EPISODES: Ep. 131 Is your food causing more INFLAMMATION? Ep.  145 Could your INFLAMMATION be related to Erythritol? Ep. 153 Tired of being so TIRED? Ep. 25 Is chronic INFLAMMATION the cause of Autoimmune disease?

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117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition?  As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing chronic conditions like Alzheimer’s and Dementia. But it doesn’t have to be a “wait and see” approach. There is SO MUCH to be done to help support the brain and we dive into a lot about cognition and brain health in this episode.  Dr. Todd and I also talk about Diabetes, Alzheimer’s, neurotoxins, fatty liver disease, autoimmunity, thyroid disease, emotional health, SSRI’s, and SO MUCH MORE.  We chat about how toxic inflammation is at the root of these disorders, diseases and weight gain and what you can do about it. We touch on some common mood disorders and a supplement that Dr. Todd developed to help the brain in a natural way. *Disclaimer: always talk with your personal primary doctor regarding any medicine change or supplement BEFORE beginning. Not everyone will find relief with only supplementation to support the brain. Remember, there is a balance needed sometimes between conventional and holistic medicine.  You will want to have a notebook handy to jot down key takeaways as you listen in to this informative episode on toxic inflammation and chronic conditions! Above all, I pray this episode gives you HOPE that you absolutely can change your outcome of dis-ease before it turns into disease and that there is much that you can do to support your brain AND body as you are aging.  Be PRO-active NOW so you don’t have to be RE-active later.  As I have shared before, Alzheimer’s has touched our family and so this is a deeply personal subject that I have great passion on.  I encourage you to begin to support your brain AND body TODAY to reverse what damage has been done and live a lifestyle that will bring good health and restoration to you.  Connect with Dr. Todd: www.shapereclaimed.com – www.drtoddfrisch.com – www.wtfwhytheface.com *3 John 2- Dear friend, I pray above all that you are prospering in every way and are in good health, just as your whole life is going well.  XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue, toxic inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Constantly tired? Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! SHAPE ReClaimed Anti-inflammatory Program ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! Book NOW! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

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102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life. I want to encourage you that you CAN reverse your diabetes and reclaim your health! There is so much hope even if you are living with diabetes!  Today, I bring back my good friend Rita to talk about Diabetes, insulin resistance, belly fat, menopause, sugar and SO MUCH MORE! A quote from Rita: “Being obese isn’t a calorie problem, it’s a hormonal problem.” Want to get in touch with Rita? Website: www.RitaBrewer.com Email:  rita@ritabrewer.com LinkedIn:   https://www.linkedin.com/in/rita-brewer-consulting/ Instagram: @ritabrewerconsulting www.facebook.com/ritabrewerconsulting IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!  You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!  Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

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