Tag: diet culture

230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson

Hey friend, let’s ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director.   Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly as faith fueled women. In a world saturated with diet culture, fake beauty, shame and feelings of unworthiness PLUS the toxic teachings of the cosmetic industry, Melissa encourages you to ditch the world focused shame and insecurity that is thrown at you and lean into what God says about you as His daughter. As we are beginning a new year with new marketing towards improving yourself the way the world thinks you should, I pray this is encouraging and gives you hope as you listen. You see it all the time: women are purposely being shown unrealistic and unhealthy images online, in commercials, in ads, magazines. This is nothing new but there more and more specific marketing targeted towards those of us in this midlife phase of life. Geared towards us covering up and masking up our true God given beauty and signs of a life lived as we are in this midlife season. I encourage you to lean into your true worth and recognize that you are a beautiful and a treasured possession in God’s eyes.  Recognize the lies of the enemy and when you are in the middle of a spiritual battle as it pertains to your looks, your beauty, your skin, your weight, your intelligence and so on. Seek God first for everything and rebuke the lies of the enemy.  Words have power my friend, so as you listen, ask the Lord to show you where you have been falling for lies and take some time to dig into what God says about you.  I pray this is a blessing and encouragement to you today!XO, Michelle ***Join our community, Holistic Health for Christian Women over 40, to be supported and encouraged as you work towards regaining energy and reclaiming your health! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge

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62. How to find food freedom & ditch diet culture with special guest Miranda Lee

On today’s episode, I chat with Miranda Lee, a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.  Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now.  Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com

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