emotional eating

195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

mental health, Midlife women, Podcast, Trauma / By Michelle McCoy

Trauma is such a difficult topic but we don’t shy away from the hard here at Treasured Wellness. Today’s guest shares his story with abuse and trauma but also shares the role of forgiveness through God’s grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book, …

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190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Energy, Health, Midlife women, Mindset, Podcast / By Michelle McCoy

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …

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Reducing Toxic Inflammation: How the SHAPE Program Works

Blog, Energy, Fatigue, inflammation, Midlife women, nutrition / By Michelle McCoy

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, …

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4 Causes of Disease & what to do about them

Blog, Healthy Eating, inflammation, nutrition / By Michelle McCoy

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to develop heart disease, diabetes, stroke risk, infections, and other chronic illnesses. However, for some people (especially those in later stages of disease), a generic diet and exercise might …

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167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!

Podcast, Trauma / By Michelle McCoy

Is your unresolved trauma keeping you sick in mind and body? Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit. Doing some hard work to get to the root cause isn’t easy but it will help you to break free from the bondage that unresolved trauma may …

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159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Christian Women, Health, Healthy Eating, Mindfulness, nutrition, Podcast / By Michelle McCoy

Are your emotional eating patterns keeping you stuck in your weight loss? It’s time to break the cycle friend. Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our …

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