emotional health

156. Healing from trauma? You need this one daily practice Faith Friday

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord.  Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey.  We are going to look at the Lord’s Prayer today to see how Jesus modeled not only …

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155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue?  With Mother’s Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered?  Oftentimes our low energy is physical yes. But it can also be …

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152. Why is Life so Hard? 3 Things to Consider as a Christian Woman in this dark world Faith Friday

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so …

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151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright

Do you want to take back your life after living with trauma? Wellness is a decision. Whether it’s physically, emotionally or spiritually.  We get to decide. Do you really WANT to be well? It’s something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.  …

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146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It’s hard isn’t it? Hard to fully say YES to God and surrender all that we are and all that we have.  Therefore, to make the decision to follow after Him in full obedience no matter what.  This …

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143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Trauma. How does unresolved trauma affect our physical and mental health?  It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was.  But if we continue to swallow down our trauma, our triggers and our emotions then …

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle. Read More »

134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn’t be resting?  The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God …

134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday Read More »

107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday

Hi Friend!  Ah the holidays…. they can bring up so many different emotions depending on where we are in our season of life.  As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season.  Empty nest, adult children, kids in college, grandchildren, aging …

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105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.

REST. Sounds good but it’s hard to do for some of us women, right? Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years.  (I can be a slow learner sometimes!) Rest is necessary and it goes …

105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday. Read More »