Tag: faith led woman

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines. Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!) This episode is gold and full of rich little nuggets for you to take away, hid in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God. Does He care about your whole wellness? You bet He does! As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com Connect with Heather: heatherpreston.com I pray this episode has blessed you richly today!XO, Michelle WE BEGIN IN 4 DAYS!!!! *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 204 Need to REST? Ep. 233 Need Wisdom in Health Life and Business?

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL. Adrenal fatigue is so overlooked in our current medical model of health care (disease care) and yet SO MANY women are suffering with this exact condition. Their adrenals are CRYING out for help. Hear some facts, signs and symptoms of adrenal fatigue so that you can make an informed decision about your care moving forward. As always I am here to help you walk through your wellness journey into the whole health freedom God intends for you to have as His Daughter. I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 231 Need to Rest and Recover?

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let’s choose to make whole health repentance and not resolutions that don’t last. Looking to God’s way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit. The reality is that resolutions simply don’t last. Often resolutions don’t last beyond January 12th which is incidentally National Quitters Day! Aside from the fact that most resolutions don’t work or stick, as God’s Daughters, we are called to a higher standard. We are called to be different. As Christians, let’s begin this new year looking to our Lord and Savior and see what HE has to say in His Word and to us personally about our whole health. Have your bible and a journal handy for today’s episode on New Year’s Whole Health Repentance NOT Resolutions! I pray this blesses and motivates you today!XO, Michelle What is the Healthy Holistic LIFE Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let’s see if you are a good fit for the next round of The Healthy Holistic LIFE Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 227 3 Tips to Rest and Recover Ep. 222 Transform your Wellness Ep. 202 LIVING vs Getting Healthy

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season. Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God’s truth over you. Maybe you will decide to approach this new year a little differently! I pray this blesses you today!XO, Michelle Doors close in 5 DAYS! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 213 Always feeling tired? Ep. 204 Need to Rest? Ep. 202 LIVING vs Getting Healthy

215. Thankfulness and Gratitude = A Heart Postured Toward Jesus- Faith Friday

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right around the corner. To help us not forget to say thank you to our Father in Heaven. To have that heart postured toward Jesus in total thanksgiving and gratitude. Taking some time to be mindful of saying a heart felt “thank you” to the Lord will help us to feel more peace in our body, soul and spirit. I pray this timely episode on thanksgiving and gratitude will bless you today as you turn your heart to be fully postured toward Jesus!XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 104 Always stressed and exhausted over the holiday’s? Ep. 91 Feeling left out or rejected? Experience God’s peace.

191. Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter. This is such an important Psalm to me and the prayer at the end still brings me to tears when I read it. I pray this also blesses you on this faith Friday. XO, Michelle Verses: Check out Kingdom Industries United and see how God is moving mightily through this amazing ministry! https://kingdomindustriesunited.com/ ***It’s a Pod-A-Versary!! The Treasured Wellness Podcast’s 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? I would love to surpass 100 reviews by the anniversary date of Sept 14th and I need your help to do it! If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the treasured wellness pod-a-versary!*** If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 153 Why is Life so Hard? Ep. 150 Feeling down & overwhelmed? Ep. 162 Can you have more peace & less anxiety?

185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

Welcome to DAY 3 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine. If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit. Make sure you have your workbook and your motivation and let’s get started on DAY 3 of our Healthy Movement Challenge! Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health? Tune in and find out!! I pray this encourages you and blesses you in some way today!XO, Michelle Verses:2 Timothy 1:7 Isaiah 26:3 **It’s Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 121 Do you trust yourself for your own fitness goals? Ep. 118 Do you start a new diet or eating plan only to give it up? Ep. 129 Can self care reduce inflammation?

176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing? Why do we tend to feel more comfortable in our uncomfortable “comfort zone”? And, why is it SO HARD to submit and obey God when He calls us to? Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. Even when it’s scary and messy, submitting to God will actually bring us PEACE! Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Grab your bible and your journal and let’s start to soak in some of God’s peace over our lives. I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: EP. 57 Be a strong, bold & courageous woman of God EP. 87 Are you feeling spiritually weak? EP. 97 Is your fear stronger than your faith? EP. 153 Tired of being so TIRED?

170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday

Break free from rejection, submit to God and reclaim your life my friend! Don’t allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time to dig into God’s word yourself and submit to what He has for you. Submitting to God will help you to break free once and for all from rejection and you will be able to reclaim your life in peace! I pray this blesses you and brings you peace today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 65 Do you ever feel Rejected? Part 1 of reclaiming your life from rejection series. Ep. 67 Reclaiming your life from rejection part 2

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Are your emotional eating patterns keeping you stuck in your weight loss? It’s time to break the cycle friend. Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food. Maxy is a Certified mind, body and eating psychology coach. She help’s women overcome emotional eating and food anxiety. We chat about the psychology of eating and our childhood mindset regarding food and all of the emotions wrapped around food. Discussed also is the difference between an eating disorder and emotional eating because it’s important to understand how they are different. “Emotional eating is a strategy women use.” We talk about key behavior changes that must happen to help you overcome your emotional eating and weight loss struggles. Maxy shares 4 steps that you can take today to identify your own emotional eating patterns and break free from the bondage it is keeping you in to reach your weight loss goals. I pray this blesses you!XO, Michelle Connect with Maxy: IG: https://www.instagram.com/maxyjimenezg/ PODCAST: https://podcasts.apple.com/us/podcast/libre-y-sin-miedo-podcast-ansiedad-por-comer-bajar/id1561248193?i=1000517340699 Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 122 Do you get stuck in Emotional Eating Cycles? Ep. 108 Do you want to feel more confident in your eating habits? Ep. 68 Are you struggling to take Action in your health?

156. Healing from trauma? You need this one daily practice Faith Friday

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. We are going to look at the Lord’s Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma. Healing from trauma will set you free and this one daily action will help you to break free my friend. I pray this blesses you today!XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 128 Do you struggle with unforgiveness? Ep. 143 How does unresolved trauma affect our physical and mental health? Ep. 151 Taking back your life after trauma.

142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday

Renewing your mind is a command in the Bible. But it isn’t always easy is it? As a Christian woman, do you struggle to overcome negative thinking? Are you often speaking to yourself in a negative way when you fall off a new diet plan? Do the words, “I’m always, I’ll never, I can’t” come out of your mouth and into your mind so you give up? How do you try to change your mindset to help yourself reach a goal? Renewing your mind takes a lot of time and intentional action every day. God wants you to renew your mind for true transformation so you can walk in freedom as a Christian woman. Let these verses help you begin the process of renewing your mind and overcoming negative thinking! I pray this blesses you today!XO, Michelle Verses: Romans: 12:2 2 Corinthians 4:7-9 2 Corinthians 4: 16-18 Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 49 Fully Rely on God as a Christian Woman Ep.5 Ready to break free from your negative thinking? Ep. 40 Feeling stuck and uncertain as a Christian Midlifer?

134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn’t be resting? The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children. Sometimes we may feel as Christian women that we are to be doing “all the things” for everyone else and that it is selfish to take time for ourselves to rest. But is that what God really intended for His Daughters? Why do faith-led women struggle to rest? I have found there are 3 ways Christian women specifically struggle with resting: Could surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need? Today, I share my story with a recent trip I took and my very own personal struggle with resting. I share the beautiful and gentle way God guided me back to Himself and to the fact that REST was exactly what I needed at that time. I even confess that I ignored the signs my body was showing me to rest and continued to push on even though I really wasn’t all that “productive” anyway. Definitely not what a health coach should be doing, right? If this sounds like you friend, grab a mug of coffee or tea and settle in for my story on rest that I hope encourages you in some way! I pray this blesses you today!XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 105 Will you allow yourself to rest this weekend? Ep 115: Do you struggle to submit to God? Ep. 101 Is God asking you to Submit to Him and you are resisting?