Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it. Fitness in midlife is much different than …
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until… you aren’t. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …
On today’s episode, I chat with Miranda Lee, a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the …
62. How to find food freedom & ditch diet culture with special guest Miranda Lee Read More »
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