food

242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.  We talked all about FUELING UP Physically with Fun, Healthy Movement that won’t bring on more FATIGUE and TIREDNESS.  In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less […]

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241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It’s NOT what you are thinking it is! In this workshop

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240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. Read More »

218. Holiday Office Party Food & Drink Mistakes with Swaps

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Do you do any of these mistakes and mishaps?  Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the

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