fun movement

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Christian Women, Energy, fitness, Lifestyle, Midlife women, Mindfulness, Podcast / By Michelle McCoy

Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and …

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise. Read More »

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

fitness, Healthy Movement, Lifestyle, Podcast / By Michelle McCoy

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until… you aren’t. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year. Read More »

50. Want to gain more energy and lose the brain fog?

Healthy Movement, Podcast / By Michelle McCoy

We know exercise is good for us but what about when we are low in energy? Try these 4 super quick exercises to move your body and gain energy while also clearing your mind!

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

50. Want to gain more energy and lose the brain fog?

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