Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you …
Do you label yourself as a people pleaser? Do you have trouble setting boundaries? Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety? Being a people pleaser and not setting healthy boundaries can greatly affect how …
Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. …
Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn’t always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don’t forgive others God …
Since it’s Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear …
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