functional health

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let’s choose to make whole health repentance and not resolutions that don’t last.  Looking to God’s way of living a healthy life is key to really getting victory over some things that may be bothering

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228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news…  Especially in this season of Midlife. And I

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215. Thankfulness and Gratitude = A Heart Postured Toward Jesus- Faith Friday

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving?  Thanksgiving

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214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Want some nutrition tips to have good energy levels while traveling this holiday season?  It’s Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines

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212. Optimize your Whole Health Potential in Midlife with Guest David Sandstrom

Can you optimize your whole health?  Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First.  My guest today, David Sandstrom, brings encouragement to you that God does indeed

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202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday

There is a big difference between “getting healthy” and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired?  What

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201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!  Today’s my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be

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190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel

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183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and

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