functional health

190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …

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183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and …

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise. Read More »

182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit Faith Friday

Do you need to recover and heal in either Body, Soul or Spirit?  God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you.  If you are like me, you just love a great worship song! It can really get us pumped …

182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit Faith Friday Read More »

174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.

Create your own personal biblical battle plan for spiritual warfare and stand boldly!Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God.  My guest Stefanie Gass shares with us her …

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164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST? What is God convicting you …

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163. Tired of Having Low Energy? 4 things you are EATING that Drains your ENERGY.

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue?  Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy …

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149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option?  Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be …

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137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you …

137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally Read More »

132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday

Do you label yourself as a people pleaser? Do you have trouble setting boundaries?  Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety?  Being a people pleaser and not setting healthy boundaries can greatly affect how …

132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday Read More »

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish?  How does inflammation and self care both affect the body?  Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health.  …

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love. Read More »