Tag: goals

202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday

There is a big difference between “getting healthy” and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired?  What are your specific health priorities?  I hear women say they want to get healthy a lot. But friend, there is a big difference between getting healthy and living healthy. We are going to address that today. It’s all about having a with-God life.  Does God care about your health? Does God want you to be healthy? You bet He does. Healthy in mind, body, soul and spirit. God wants an abundant life for you as His daughter. You have to want it too. Let’s prioritize your health today so that you can be LIVING HEALTHY! I pray this encourages, challenges and blesses you!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 190 Keep food changes simple! 6 Sustainable lifestyle tips Ep. 178 Feeling exhausted Mentally & Physically?

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121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until…  you aren’t.  You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade.  Do you TRUST yourself for your OWN personal fitness goals?  Do you feel CONFIDENT in doing the workouts and exercises your body would benefit from?  Do you KNOW what those exercises would be? What workouts and exercises your body responds to?  Do you ENJOY your workouts and love to exercise?  Today I share something that was on my heart about exercise, fitness and healthy movement for women over 40.  Especially if you are dealing with any type of fatigue and low energy, you will want to listen in.  You won’t need a notebook for this one but you may want to pop those earbuds in and go for a walk around the block while you listen to this episode on intuitive movement! I pray this blesses you, XO, Michelle Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!  14 DAYS LEFT FOR THE SPECIAL! Book NOW! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 Listen to related episodes: 82. Are you feeling more fatigued as you age? 96.  Are you too tired to work out?  110. Dreading the treadmill today?

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116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!

GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.  Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day?  How we think affects what we DO. Do you have a FIXED mindset or a GROWTH mindset? This is a year end challenge I  did recently with my Facebook group. If you are not yet in the group join us today-Holistic Health for Christian Women over 40!  https://www.facebook.com/groups/933692933927629 Some questions we go over are: This is a thought provoking and interactive episode on mindset so be sure to have your journal and bible handy to jot down what comes to you, the verses and what God is showing you.  As we end this year and begin a new fresh start, I hope you dig into God’s word to see what He wants to show you for the new year. If this help to inspire and encourage you to renew your thoughts and your mind in the coming year God’s way, I would love to hear it! Email me at michelle@treasuredwellness.com to share your story! HAPPY NEW YEAR FRIENDS!! I pray this blesses you today!XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! SHAPE ReClaimed Anti-inflammatory Program Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

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