goals

202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday

There is a big difference between “getting healthy” and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired?  What …

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121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until…  you aren’t.  You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year. Read More »

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!

GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.  Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day?  How we think affects what …

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023! Read More »