Tag: gut health

272. Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have…. but don’t like to talk about. But remember, just because it’s common doesn’t means it’s normal. We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues. Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER! You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th. Grab your seat at the link posted below before time slips by and it leaves your busy mind… Because, I know you are feeling tired. You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING. Despite what all the health guru’s out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements. Your FATIGUE will not simply go away… Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE….. for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS: Day 1: Bold Faith Brings FreedomDay 2: Chain breaking IS Possible Register now so you don’t miss it! I pray this moves you to action today! XO, Michelle ****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own…. schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Dr. Tom O/Bryan Inflammation, Fatigue, Brain Fog

270. INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O’Bryan Part 1

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O’Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing…Inflammation. And it’s important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling stuck, you will get so much hope from this episode. Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it! If you have been around Treasured Wellness for a bit, you know there is always HOPE! My guest today, Dr. Tom O’Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won’t want to miss. This is Part One of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation. Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health. I pray this moves you to action today! XO, Michelle Connect with Dr. Tom O’Bryan: https://www.facebook.com/thedr.com.english https://www.instagram.com/dr.tomobryan ****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own…. schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD

Food and your skin’s microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? Your food could be to blame. Dermatitis is simply inflammation of the skin. Has your dermatologist ever suggested that what you are eating could be a direct result of how your skin is reacting? Chances are, no. I share a bit about my daughter’s sickness that affected her skin many years ago and how the foods she was eating was greatly affecting her. Even though, each and every doctor said food had nothing to do with her skin condition or her migraines, food had EVERYTHING to do with why she was so sick. (See Ep. 1 & 2) This is why I have such passion for holistic health & wellness. Listen in to see how the food you may be eating could be causing your dermatitis, eczema, psoriasis and adult acne. I pray this helps you today!XO, Michelle Verse: Genesis 1:29-31 **If you need help in making better food and lifestyle choices, reach out to me. I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 1 Becoming a Health Coach helping Tired Mamas Ep. 2 Is it time to fire your doctor? Ep. 133 Is your food causing more inflammation?

188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton

Are you struggling with wonky hormones? Feeling overwhelmed and not getting clear answers from your primary doctor for your hormonal health? Today’s guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman’s health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider. Dr. Heather is a Functional Medicine Practitioner that specializes in Gastrointestinal Health, Hormonal Health and Systemic Inflammation. She owns Movement Chiropractic and Integrative Wellness in Lincoln, Nebraska a multi-disciplinary clinic that focuses on uncovering the root cause of disease, pain or dysfunction and assisting patients in achieving a higher level of health. We talk about misconceptions about hormonal health, adrenals, gut health, birth control pills, menopause, why the Functional medicine approach to hormones is different from conventional medicine and so much more. You will want a notebook for today’s episode as we chat about the absolute best comprehensive test out there currently for women’s hormones. You are your own best advocate for your health so if you need extra support in ordering your own lab tests online, reach out for help! Schedule a free clarity call to see how I can best support you for your health needs. I pray this episode blesses you, XO, Michelle Contact info for Dr. Heather Elton Website: www.drheatherelton.com Fb and IG: drheatherelton, Clinic website: www.movementig.com **Only 2 more days to sign up for this round of the Anti-Inflammatory Reset Group Coaching SIGN UP NOW TO SECURE YOUR PLACE!*** Group coaching not your thing but you want to jump into anti-inflammatory living on a private 1:1 basis? Let’s talk about The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 175 Inflammation & Midlife Women’s Health Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?

92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy

Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto’s or thyroid disease or it is chronic fatigue and stress. Inflammation is at the root cause of many of our health concerns and we dive into a lot today! Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. After her own health crisis she left her career as a senior product manager to gain her certification through the Nutritional Therapy Association in 2013 and then went on to be mentored and trained by Dr. Dan Kalish at the Kalish Institute for Functional Medicine. She is currently in a certification program with Dr. Kharrazian at the Kharrazian Institute. She’s helped over 1600 people heal from their health concerns and find more energy by bringing the body systems into balance. Heidi explains the inflammation connection in our gut and brain and how inflammation is at the root of so much of our health concerns. We dive into gut issues like leaky gut, Sibo, Candida, H-Pylori, constipation, gall bladder concerns and so much more that inflammation can make worse. You can find Heidi at the links below! https://www.heiditoyfunctionalmedicine.com/ https://www.heiditoyfunctionalmedicine.com/take-back-your-energy https://www.instagram.com/heiditoy_functional_medicine/ https://www.facebook.com/heiditoyfunctionalmedicine If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Grab your notebook for this longer interview on inflammation and settle in! XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Want to learn how you can order your own lab tests online? Reach out to me! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!