Hi Friend!It’s THANKSGIVING time!! Do you find yourself always stressed, anxious and exhausted over the holidays? Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress? Do you wonder why you simply can’t truly enjoy the holidays and why every year is the …
Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician. I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor. …
Do you think you have to always push through a workout when you are exhausted? Let me show you another perspective on healthy and fun movement while listening to your body! Hey there, Happy Tuesday. I am so glad that you’re here. Today we are going to talk about fun movements to boost your energy …
How to Boost your energy when you feel exhausted. Read More »
On this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health.
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