Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It’s true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always …
217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday Read More »
Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and …
216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG? Read More »
Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving …
215. Thankfulness and Gratitude = A Heart Postured Toward Jesus- Faith Friday Read More »
Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at …
3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling. Read More »
Want some nutrition tips to have good energy levels while traveling this holiday season? It’s Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines …
214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling. Read More »
REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God’s daughters so tired all …
213. REST in the Lord then RISE up and SHINE- Faith Friday Read More »
Can you optimize your whole health? Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed …
Can you optimize your whole health? Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed …
212. Optimize your Whole Health Potential in Midlife with Guest David Sandstrom Read More »
Boost your menopause fatigue and low energy by easy meal prepping.
Tired of your menopause fatigue friend? Let’s boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy …
210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping. Read More »
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