Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.” I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi …
Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have …
153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40! Read More »
Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener? I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol? So, I want …
Trauma. How does unresolved trauma affect our physical and mental health? It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was. But if we continue to swallow down our trauma, our triggers and our emotions then …
As midlife women, we want to age well don’t we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next. But we don’t want to …
It’s hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don’t know what to do next. You get that scary diagnosis and you feel frozen in fear. But fear is not from God. Fear is from the enemy and he wants to …
Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are …
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