healthy movement

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until…  you aren’t.  You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year. Read More »

110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead.

Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout? Today I want to share 4 ways to stop exercising and do fun healthy movement instead.   You don’t have to keep pushing yourself to workout. You …

110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead. Read More »

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.

Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the …

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more. Read More »

62. How to find food freedom & ditch diet culture with special guest Miranda Lee

On today’s episode, I chat with Miranda Lee, a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.  Miranda shares her story of how she has risen above what the …

62. How to find food freedom & ditch diet culture with special guest Miranda Lee Read More »