Tag: heart health

EP. 276 Natural Disasters, Medication & Your HEALTH

Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time.  (Come on, I’m not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it’s been heavy for a lot of reasons. So when God nudged me a few times to “hit record and talk”, I knew it was for a purpose. HIS purposes are always WAY better than my own. I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.  Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back. And came back to utter destruction. If they could even get back. Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?  What happens when it takes DAYS for detailed support to come?  This is a terrible but important example of WHY your health is so important. GOOD HEALTH. GREAT HEALTH. OPTIMAL HEALTH. We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!) Hear my heart as you listen and I pray this touches you today! XO, Michelle ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again…without the overwhelm & stress of figuring it out on your own…. schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Read More »

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener?  I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?  So, I want to talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be. There have been some serious warnings about the dangers of artificial sweeteners and more specifically lately of Erythritol. Even though studies are proving how dangerous these artificial sweeteners are, they are still in our foods and beverages.  Honestly, it is up to us to read labels and learn what is healthy and what is not healthy to our brain and our body thereby causing inflammation.  You don’t necessarily need a notebook for this episode but you may want to listen in your kitchen if you are home so you can check your labels. Specific links for further research:  FDA GRAS Info:  Heart attack/stroke danger I opened up 5 spots for the month of APRIL for a Food & Lifestyle Review Session!  In one 60 minute session we will take a deep dive into your food and lifestyle habits with NO JUDGEMENT! We will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle! Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change?  SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 117 How does toxic INFLAMMATION affect chronic disease? Ep.123 One MAJOR reason you need to stop drinking soda & energy drinks Ep. 131 Is your food causing more INFLAMMATION?

Read More »

127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.

Since it’s Heart Health Month all of February I wanted to talk about some facts relating to heart health.  So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear often the answer is to take a “wait and see” approach. In functional medicine we like to test and not guess. Functional practitioners like to look at the whole body and dig for the root cause of inflammation and dis-ease that is in the body.  I share some tests you may want to ask for if you are concerned about your last lab results or haven’t been tested in a while. I review how more young people are having heart issues like myocarditis and why heart inflammation is possibly becoming more prevalent in the younger generation.  Remember, YOU are your own best advocate for your health. You can take back your health and feel confident and in control! I pray this blesses you today!XO, Michelle Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES:74 3 Ways to take back ownership of your health 84 Inflammation with Guest Dr. Beth Bartlett

Read More »
Scroll to Top