Tag: holiday

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs.  And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel, socializing and doing “all the things”.  Hopefully this isn’t you and I am praying that you are beginning the new year with more peace and physical and soul refreshment. But if this sounds like you and you feel stressed, tired, stretched still….even after a few days off from work, I encourage you to set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Truly leaning into the Lord for your restoration and recovery.  This is such restorative work. Important work. Necessary work. Don’t let anyone tell you otherwise or that it is selfish. Those are lies from the enemy! Today we are talking about 3 Biblical TIPS to reduce mind, body, soul & spirit fatigue and truly help you rest and recover after the busy holiday season. Grab your favorite cozy blanket, bible and journal and let’s get refreshed! I pray this blesses you today!XO, Michelle ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

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218. Holiday Office Party Food & Drink Mistakes with Swaps

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Do you do any of these mistakes and mishaps?  Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays. Don’t worry, you also get a mission! To do things differently this time! Treasuring your Wellness involves intentionality. Taking the time to nourish yourself so you don’t have to be on defense the next day. Because, really, how much fun is that??? Brain fog, extreme fatigue, headache, no energy…. AND YET life goes on… you have a house to clean, presents and food to shop for, family to care for…. making these healthier swaps will help you to feel better and enjoy the party as well as the next day with no regrets.  This season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness so make note of changes you can make before your next party! I pray this blesses you today! XO, Michelle Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop on Dec 8th! ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 145 Could your inflammation be related to Erythritol? Ep. 153 Tired of being so tired? Ep. 161 Sick & tired of fatigue?

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