Holistic Health

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Are your emotional eating patterns keeping you stuck in your weight loss?  It’s time to break the cycle friend.  Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey.  In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our …

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez Read More »

158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday

Are you feeling chaotic in your life even though you are an empty nester? Shouldn’t we feel less crazy and chaotic if we don’t have the kids home anymore?  We can design our life as best as we can to model what God has for us but we need to get into His word to …

158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday Read More »

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.”  I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi …

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy Read More »

156. Healing from trauma? You need this one daily practice Faith Friday

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord.  Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey.  We are going to look at the Lord’s Prayer today to see how Jesus modeled not only …

156. Healing from trauma? You need this one daily practice Faith Friday Read More »

155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue?  With Mother’s Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered?  Oftentimes our low energy is physical yes. But it can also be …

155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue Read More »

154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday

Peace in the empty nest sounds wonderful doesn’t it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! 🙂 But we can’t just send them off unarmed and prayer is the most effective form of battle in …

154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday Read More »

153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?  Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have …

153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40! Read More »

152. Why is Life so Hard? 3 Things to Consider as a Christian Woman in this dark world Faith Friday

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so …

152. Why is Life so Hard? 3 Things to Consider as a Christian Woman in this dark world Faith Friday Read More »

151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright

Do you want to take back your life after living with trauma? Wellness is a decision. Whether it’s physically, emotionally or spiritually.  We get to decide. Do you really WANT to be well? It’s something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.  …

151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright Read More »

150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word.  Do you really know who you are as a Christian woman? Do you really …

150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday Read More »