Tag: holistic

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. Are YOU Treasuring YOUR Temple? We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world’s truth. As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET. Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness. I pray this blesses and encourages you today!XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep.235 Sick & Tired of poor health?

241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It’s NOT what you are thinking it is! In this workshop we address common complaints in the female midlife season of life and we talk about how you can: • Restore your energy• Reduce the fogginess in your brain• Reduce the annoying belly bloat and so much more! Ready to Take BACK YOUR MidLIFE Health??? I pray this encourages & empowers you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 236 Does your FOOD make you TIRED? Ep. 234 Always have low ENERGY levels?

236. Does Your Food Make You TIRED? 3 Health Tips to Regain ENERGY

Hey Friend! Are you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after? Today I am sharing 3 health tips to help you regain your energy in a natural way. Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy. Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels. But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to. I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it. Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day. They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!! Take these 3 health tips and put them into practice each day and watch your energy levels increase. But if you are already eating as clean as you can and you still have low energy levels on the daily, let’s get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 190 Keep Food Changes SIMPLE Ep. 145 Could your INFLAMMATION be Related to Erythritol? Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted?

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need. And He tells us if we need more of it we just need to ask Him. Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all. That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness. NONE of it helps us. With us all having 3 levels of Health: Physical, emotional/mental & spiritual, It’s important that we address all 3 for optimal living. Really for freedom in our whole health. Doesn’t that sound good? Freedom? So how does Godly WISDOM give us FREEDOM? And how does RESTING and WAITING give us WISDOM? I’m so glad you asked. Let’s dig into God’s word together. If you are at a point in your health, life and business where you are needing God’s wisdom, His word is right where you need to be! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly known as Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let’s choose to make whole health repentance and not resolutions that don’t last. Looking to God’s way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit. The reality is that resolutions simply don’t last. Often resolutions don’t last beyond January 12th which is incidentally National Quitters Day! Aside from the fact that most resolutions don’t work or stick, as God’s Daughters, we are called to a higher standard. We are called to be different. As Christians, let’s begin this new year looking to our Lord and Savior and see what HE has to say in His Word and to us personally about our whole health. Have your bible and a journal handy for today’s episode on New Year’s Whole Health Repentance NOT Resolutions! I pray this blesses and motivates you today!XO, Michelle What is the Healthy Holistic LIFE Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let’s see if you are a good fit for the next round of The Healthy Holistic LIFE Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 227 3 Tips to Rest and Recover Ep. 222 Transform your Wellness Ep. 202 LIVING vs Getting Healthy

223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE Program as so many women are feeling overworked, overtired and overstressed. There is a better way! Having an intentional WITH-God life involves these 3 mindset shifts to help you feel more peace as you walk out what God has called you to do. You can move from too stressed to feeling blessed in no time with daily intentional actions to help shift your mindset from the world’s way to God’s way. Diving into mindset work is one of the 3 areas of wellness that we get victory over in the Healthy Holistic LIFE Program. This whole health program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness. Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support. Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while you Treasure your Temple. I invite you to apply to the Healthy Holistic LIFE Program. I pray this blesses you today!XO, Michelle I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness w/Mindset Shifts

222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS! The Healthy Holistic LIFE Program will be starting Jan. 15th! Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that RECLAIMS their whole health. Not waiting until Jan.1st and setting big “New Years Resolutions” that you simply can’t sustain and give up by February. Fun fact: National Quitter’s Day is Jan. 12th but that is not YOU! YOU are an action taker because this is the year that you will TAKE BACK your whole health and REST, RISE & SHINE the way God intends for you, His daughter. I see how you are trying all the things to just feel better. Thinking if you could just lose 10-20 lbs you would feel better and have more energy. Pushing yourself to workout because that will help you to have more energy and lose the weight, right? But…. you can barely finish your routine. You are so exhausted. You may be getting those B12 injections that promise energy but only so long as you are getting them weekly. You are trying the latest energy boosting supplements that you wonder if you will have to take forever just to feel human. You are worried that your brain isn’t working as well as it once was. After all, you are in midlife. Doesn’t that mean you will have these “normal” issues? No, my friend. There is a better way, I promise you. God’s way. On top of all the physical concerns, you are juggling caring for a home, husband, aging parents, maybe kids still at home, a career, and there is little time or energy left to care for yourself. You get pushed to the back burner yet again. Sound familiar? Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set. Sounds like something you need? Apply for the Healthy Holistic LIFE Program! I can’t wait to see how God helps you TRANSFORM and TREASURE your Wellness. XO, Michelle ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 219 Got brain fog and always tired? No More Foggy & Fatigued Workshop Replay

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It’s true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot! We are digging into the Bible to see what God says about praise, mindset and our heart posture. This is a good accompaniment to last week’s episode on thanksgiving. When we feel down or overwhelmed it is helpful to remember where God brought us from-what He brought us through. And give Him praise. It restores our soul. Praising God helps us to treasure our wellness as we are treating our bodies as the temple of the Holy Spirit. The season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness. I pray this blesses you today! XO, Michelle Get your seat registered for the FREE FOGGY & FATIGUED Workshop on Dec 8th! ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 215 Thankfulness and gratitude Ep. 213 Always feeling tired?

215. Thankfulness and Gratitude = A Heart Postured Toward Jesus- Faith Friday

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right around the corner. To help us not forget to say thank you to our Father in Heaven. To have that heart postured toward Jesus in total thanksgiving and gratitude. Taking some time to be mindful of saying a heart felt “thank you” to the Lord will help us to feel more peace in our body, soul and spirit. I pray this timely episode on thanksgiving and gratitude will bless you today as you turn your heart to be fully postured toward Jesus!XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 104 Always stressed and exhausted over the holiday’s? Ep. 91 Feeling left out or rejected? Experience God’s peace.

3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling.

Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at the rest stop vending machines and the gas station junk food. Not if you want to be healthy and keep your energy levels up!You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while on a road trip doesn’t have to be hard and you can have good energy levels even while traveling. Today I am sharing 3 easy ways to pack healthy food to keep your energy levels up even while on the road. This involves intentional planning and NOT grabbing things on the road. Check out ep 44 for more tips on eating healthier on the road that does involve eating out. But today we are talking about planning and prepping for healthy eating to have good energy levels. These are simple, I am sure you have heard them before, this is nothing new, but I believe they bear repeating to help with good energy levels especially during the holidays. Notice I am not telling you what to avoid at the Thanksgiving table! But hopefully being proactive as you prep healthy food for your travel will encourage you to make wise choices when you are surrounded with an abundance of foods that may not be your best friend. 3 Midlife Nutrition Tips for Good Energy Levels: Reminder: Planning and prepping your snacks and meals for a road trip helps you to not fall off the wagon, so to speak, if you are trying to eat healthy. Keeping your same eating routine, as much as possible, also helps you to keep your energy levels up even with a long drive. Making wise choices is worth every effort when you arrive at your destination without a headache, or with those carb and sugar crashes. Good energy levels are worth all of the planning and extra time spent in the kitchen. When we nurture and care for our bodies as the temple of the Holy Spirit we are better able to pour out into others as God calls us to. Feeling good nutritionally helps us to feel good physically which helps us feel good mentally and emotionally. Good energy levels are so important for body, soul, spirit wellness. When we feel good in all areas of our wellness, it is then easier and a pleasure to SHINE for Jesus. When our energy is low, we cannot possibly do all the things we want to do and have to do especially during the holidays. Take these tips and incorporate them if you are going on a road trip this holiday season or really any time you are traveling and FEEL better as your energy levels improve. As we approach Thanksgiving this week I pray these tips help you to feel and be more in control over your eating to help keep those energy levels up. And if you need a Fatigue Freedom session to identify your tired triggers or fatigue causes grab it now! Want to Listen? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Want some nutrition tips to have good energy levels while traveling this holiday season? It’s Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines and the gas station junk food that will deplete your energy and make you more tired. Not if you want to be healthy and keep your energy levels up! Just say no to those temptations to have good energy levels! You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while traveling doesn’t have to be hard! Today we are talking about planning and prepping for healthy eating to have good energy levels for your travel and time spent with friends and family. These 3 simple and easy tips will help you to maintain and sustain your energy levels even on a road trip. Often, we get so caught up in the doings of getting ready for a road trip that we think last minute about what food we will bring. This doesn’t help our midlife female hormones and certainly doesn’t help our midlife energy levels! Take these 3 easy nutrition tips to pack healthy food for your next trip, feel better and get to your destination with more energy. Eating well on the road will help keep your energy levels up even if you are the driver. This involves intentional planning but I promise it will be so worth it to have more energy while traveling! Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 90 Struggling with Low Energy? Ep. 44 Eating healthy on the go as a busy woman over 40

213. REST in the Lord then RISE up and SHINE- Faith Friday

REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God’s daughters so tired all the time? Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health suffers? As we embark on this WITH-God life in all areas, it’s important to recognize your personal self care. As an empty nester you may have more time for rest and yet many of you are still struggling to put your health as a priority. When you take the time to REST with God then you can then RISE up and SHINE the way He has called you to shine. You will want your bible and journal for this episode and I pray it brings you encouragement today!XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 160 Scared to do what God is calling you to do?

212. Optimize your Whole Health Potential in Midlife with Guest David Sandstrom

Can you optimize your whole health? Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well. David is a Naturopathic Doctor and a Biblical Health Coach. He helps people maximize their health potential so they can look and feel their best at any age. He’s an author and the host of the Natural Health Matters podcast and is an expert in the Spirit – Mind – Body connection. I so enjoyed my time on his podcast when he interviewed me on Natural Health Matters and I just had to have him come on Treasured Wellness to bring you his wealth of wisdom on whole health! You may want to grab a notebook to jot down some good little tidbits as you hear how you can optimize your whole health potential! I pray this encourages you today!XO, Michelle Connect with David:david@davidsandstrom.com Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 189 Who does God say that you are? Identity in Christ. Ep. 191 Feeling alone? Know God as your comforter. Ep. 196 Stressed out? Know God as Lord of your life.

209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday

Today I am sitting down with a good friend and fellow podcaster to talk all about her Renewed Christian Woman’s Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She’s a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach! Erika and I talk about why she felt led to host a virtual conference, what her mission is and how you can get involved in this FREE event. You will hear her heart as she shares her desire to support and encourage other Christian women. I will be speaking on Wednesday Nov. 8th talking about Holistic Health God’s Way and REST and I would love for you to be a part of this community of faith driven women. Come prepared to be built up and encouraged! This conference is for you if you desire to know God more and walk BOLDLY as His daughter! I can’t wait to see you inside and I pray this episode blesses you today! XO, Michelle Connect with Erika and sign up for the conference! Podcast – https://herrenewedstrength.com/ podcast Community – https://herrenewedstrength.com/community Conference – https://treasured50–herrenewedstrength.thrivecart.com/… Email – erika@herrenewedstrength.com Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 162 Can you have more peace and less anxiety? Ep. 161 Sick and tired of your fatigue? 4 ways to regain energy naturally.

205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.

Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reaching for more coffee at work to get through the afternoon. I am sharing some common signs that your liver may be sluggish and could greatly benefit from a gentle cleanse and detox. Starting today, you can begin these 3 action steps to easily support your body in a gentle cleanse and detox for your liver. Doing these 3 things will help your body to naturally feel better and you will regain some energy. I pray this blesses you today, XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!*** Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 135 Fighting Fatigue? Boost your energy & love your liver. Ep. 137 Do you wake up tired? a 4 step Morning Routine.