holistic

194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Are you going through a time of suffering? Deep in a wilderness or valley season?  I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering.  I am sharing some notes I took as I walked through the trenches of a Job …

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190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …

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183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and …

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise. Read More »

182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit Faith Friday

Do you need to recover and heal in either Body, Soul or Spirit?  God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you.  If you are like me, you just love a great worship song! It can really get us pumped …

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174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.

Create your own personal biblical battle plan for spiritual warfare and stand boldly!Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God.  My guest Stefanie Gass shares with us her …

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170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday

Break free from rejection, submit to God and reclaim your life my friend! Don’t allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul.  Listen to what God says about rejection and take some time …

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162. More PEACE & Less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself.  We are called to be set apart. We are to look differently …

162. More PEACE & Less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday Read More »

155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue?  With Mother’s Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered?  Oftentimes our low energy is physical yes. But it can also be …

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150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word.  Do you really know who you are as a Christian woman? Do you really …

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