Tag: Hormones

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy’s goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep. Some of you have said you have constant anxiety but yet your medications don’t really help you and actually make you feel worse. And when you talk to your doctor about your fatigue your medication gets changed or increased. But the real issue isn’t addressed. Another thing I hear from some of you is that you will be able to focus better and focus more intently on your overall health when you are finally able to retire. WHAT? Girl, I promise you, I am NOT waiting until retirement to feel and BE WELL! And neither should you. You do not have to wait to have more energy, less stress and a calmed nervous system. Good health is your birthright as a Daughter of the King. You just have to want it and BELIEVE it for yourself. Because you may be under a spiritual attack. It’s time to armor up and take BACK your health, your fatigue, your anxiety and your stress and partner up WITH God for your whole wellness. I pray this encourages you today!XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in midlife. Especially if you are in perimenopause or menopause. How will choosing to drink wine over the holidays affect your energy and brain fog? We are going to discuss that very thing today. It honestly could be related to your hormones and this phase you may be in with perimenopause or menopause. Today we are talking about how wine can affect you and be linked to your low energy and brain fog after drinking it. Often women react to wine with very noticeable symptoms even beyond lower energy, brain fog and tiredness. You will want to take note if this sounds like how your body reacts after drinking wine or other alcohol. I won’t leave you hanging without a solution though. You will have 4 different options that you can try if you are noticing that you are reacting to wine. As you listen you can decide if it really is worth it to drink wine during the holidays if you are in this perimenopause or menopause phase of life. I pray this challenges you today! XO, Michelle ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 90 Struggling with Low Energy?

188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton

Are you struggling with wonky hormones? Feeling overwhelmed and not getting clear answers from your primary doctor for your hormonal health? Today’s guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman’s health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider. Dr. Heather is a Functional Medicine Practitioner that specializes in Gastrointestinal Health, Hormonal Health and Systemic Inflammation. She owns Movement Chiropractic and Integrative Wellness in Lincoln, Nebraska a multi-disciplinary clinic that focuses on uncovering the root cause of disease, pain or dysfunction and assisting patients in achieving a higher level of health. We talk about misconceptions about hormonal health, adrenals, gut health, birth control pills, menopause, why the Functional medicine approach to hormones is different from conventional medicine and so much more. You will want a notebook for today’s episode as we chat about the absolute best comprehensive test out there currently for women’s hormones. You are your own best advocate for your health so if you need extra support in ordering your own lab tests online, reach out for help! Schedule a free clarity call to see how I can best support you for your health needs. I pray this episode blesses you, XO, Michelle Contact info for Dr. Heather Elton Website: www.drheatherelton.com Fb and IG: drheatherelton, Clinic website: www.movementig.com **Only 2 more days to sign up for this round of the Anti-Inflammatory Reset Group Coaching SIGN UP NOW TO SECURE YOUR PLACE!*** Group coaching not your thing but you want to jump into anti-inflammatory living on a private 1:1 basis? Let’s talk about The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 175 Inflammation & Midlife Women’s Health Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more!You will want to take notes for today’s episode on inflammation and midlife women’s health so that you see how your chronic inflammation may be affecting your menopausal symptoms. I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40 Ep. 147 Is Health Coaching right for you? Ep. 135 Fighting FATIGUE? Boost your Energy. Ep. 129 Can taking time for self care reduce inflammation?

173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes!If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life for traditional diabetes management. I want to encourage you that you CAN reverse your diabetes, reduce that toxic inflammation and reclaim your health! There is so much hope even if you are living with diabetes and toxic inflammation symptoms! Today, my good friend Rita is talking with me about Diabetes, insulin resistance, belly fat, menopause, inflammation, hormones, sugar and SO MUCH MORE! A quote from Rita: “Being obese isn’t a calorie problem, it’s a hormonal problem.” Want to get in touch with Rita? Website: www.RitaBrewer.com I pray this blesses and encourages you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep. 131 Is your food causing more INFLAMMATION? Ep. 145 Could your INFLAMMATION be related to Erythritol? Ep. 153 Tired of being so TIRED? Ep. 25 Is chronic INFLAMMATION the cause of Autoimmune disease?

171. Healing INFLAMMATION & Anti-inflammatory Support for a Happier, Healthier You.

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue? Inflammation and fatigue are hot topics! Inflammation can cause all sorts of issues within the body. Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation. Today, I am bringing back Dr. Todd Frisch to finish out our conversation on inflammation and how it affects the body and brain. Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis. Dr. Todd specializes in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. We will be chatting all about inflammation and how your body can heal if given the proper tools needed. Inflammation doesn’t have to keep you in a state of sickness or dis-ease. You can help your body heal and reduce the inflammation in your body as you are bringing restoration to your body, mind and spirit. Grab a notebook for part TWO of this informative interview with Dr. Todd Frisch on INFLAMMATION! I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 25 Is chronic inflammation the cause of your autoimmunity? Ep. 82 Are you feeling more fatigued as you age? Ep. 96 Are you too tired to work out? Ep. 119 Want to slow down aging in Midlife?

139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.

Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven’t even had them checked in the last year. I can’t answer as to why practitioners aren’t regularly testing Vitamin D levels but I will address what can happen in the body if levels are low. Being deficient in Vitamin D can cause a whole lot of physical AND emotional issues if left unchecked. You may not have your vitamin D levels checked at your latest lab appt but you really should. We talk about WHY you should have your vitamin D levels checked at least yearly and how being deficient in Vitamin D can actually affect your mood and energy. You will want to grab a notebook for this episode on the winter blues, seasonal depression and how you can lift your spirits naturally with the help of some God given vitamin D. I pray this blesses you today!XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 26 Low on Vitamin D? Ep. 130 Do you handle stress well? Ep. 136 Do you often have high anxiety?

110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead.

Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout? Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don’t have to keep pushing yourself to workout. You don’t have to drag your body through the motions of doing a cardio routine that you just don’t have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion. It’s very much counter to what fitness experts may say but I want to offer you some grace and love today to listen to your body and do what is right for you. As women over 40, doing intense cardio isn’t always the best thing for us to do for our workouts. With hormonal issues, menopause, chronic fatigue, adrenal fatigue and more, intense cardio can actually do more harm than good to our bodies. Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted. I pray this blesses you!XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50

102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life. I want to encourage you that you CAN reverse your diabetes and reclaim your health! There is so much hope even if you are living with diabetes! Today, I bring back my good friend Rita to talk about Diabetes, insulin resistance, belly fat, menopause, sugar and SO MUCH MORE! A quote from Rita: “Being obese isn’t a calorie problem, it’s a hormonal problem.” Want to get in touch with Rita? Website: www.RitaBrewer.com Email: rita@ritabrewer.com LinkedIn: https://www.linkedin.com/in/rita-brewer-consulting/ Instagram: @ritabrewerconsulting www.facebook.com/ritabrewerconsulting IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids. Lack of sleep does not have to be a “normal part of aging.” We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through those sleep challenges. As I share these 4 supplements to help you sleep, make sure you do your own research into each and see where they fit in with your current sleep support and any other medications you may be taking. You can begin tonight to support your body to fall asleep easier and sleep deeper so that you can wake up tomorrow morning feeling rested and like you had a good night of sleep. Clink on my online supplement dispensary to see recommendations and suggestions for supplements to help you fall asleep and sleep deeper! https://us.fullscript.com/welcome/michelle-mccoy Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained? Clink the link below to get started! https://p.bttr.to/2ZfViXl Want to learn how you can order your own lab tests online? Reach out to me! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients. We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right treatment. Often we don’t realize we are suffering from inflammation. Joint pain? Inflammation. Chronic headaches? Inflammation. Sleep troubles? Inflammation. Gut issues? Inflammation. Belly fat? Inflammation. Even wonky hormones can be worsened by inflammation. Hormones, inflammation, brain concerns, sleep, weight loss, nutrition and more are all in this episode so settle in! Dr. Beth holds a Doctor of Chiropractic degree from the National College of Chiropractic in Lombard, IL. Most recently, Dr. Beth completed her functional medicine certification in April 2019 from the Institute for Functional Medicine. As a natural medicine practitioner, she focuses on chronic disease prevention and management, using nutritional recommendations and holistic remedies to balance body chemistry. Dr. Beth wholeheartedly believes in empowering patients for success and total health transformation. Want to get in touch with Dr. Beth? Website: www.drbethbartlett.com Facebook: https://www.facebook.com/Dr-Beth-Bartlett-Holistic-Health-114083861274178/?ref=pages_you_manage Instagram: @dr.bethb Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained? Clink the link below to get started! Want to learn how you can order your own lab tests online? Reach out to me! Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Ep 10 Guest Interview with Dr. Megan Pasookhush, Compounding Pharmacist and Certified Hormone Specialist

Today I welcome Dr. Megan Pasookhush to the show! I think you will enjoy our conversation about what is health, hormones and compounding vs conventional pharmacology.