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179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch

inflammation, Lifestyle, Menopause, Podcast / By Michelle McCoy

Are you over 40 and having toxic inflammation symptoms? or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that …

179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch Read More »

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Health, Healthy Eating, inflammation, nutrition, Podcast / By Michelle McCoy

Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener? I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol? So, I want …

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore. Read More »

137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally

Fatigue, Health, Lifestyle, Mindfulness, Podcast, Sleep / By Michelle McCoy

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you …

137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally Read More »

135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally

Health, inflammation, Lifestyle, nutrition, Podcast / By Michelle McCoy

Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way? Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be …

135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally Read More »

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox

Health, Healthy Eating, inflammation, Podcast / By Michelle McCoy

You can reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up …

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox Read More »

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

inflammation, nutrition, Podcast / By Michelle McCoy

Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don’t know what? Today I am going over …

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps. Read More »

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday

Biblical Truth, Faith, inflammation, Podcast, Stress / By Michelle McCoy

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain …

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday Read More »

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now!

Healthy Eating, Lifestyle, Podcast / By Michelle McCoy

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started …

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now! Read More »

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally.

Health, inflammation, Podcast / By Michelle McCoy

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some …

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally. Read More »

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

Brain Support, Lifestyle, Podcast / By Michelle McCoy

He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition? As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing …

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation. Read More »