It’s health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God’s help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply …
199. Health Coach Confession with God’s Grace & this ONE Action Step Read More »
Are you over 40 and having toxic inflammation symptoms? or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that …
179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch Read More »
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until… you aren’t. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …
Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I shared with you a better way to feel confident in your eating habits? A way that has been around since, well, forever! Our ancestors ate this way. I am …
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