intuitive eating

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until…  you aren’t.  You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year. Read More »

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I shared with you a better way to feel confident in your eating habits?  A way that has been around since, well, forever! Our ancestors ate this way.  I am …

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING. Read More »