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188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton

Gut Health, Health, Lifestyle, Midlife women, Podcast / By

Are you struggling with wonky hormones? Feeling overwhelmed and not getting clear answers from your primary doctor for your hormonal health? Today’s guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman’s health expert. She will dive into specialized testing that every woman over 40 who …

188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton Read More »

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday

Biblical Truth, Faith, inflammation, Podcast, Stress / By

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies?  What do you reach for when you are stressed?  Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain …

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday Read More »

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

Health, inflammation, Lifestyle, Podcast, Self Care / By

Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish?  How does inflammation and self care both affect the body?  Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health.  …

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love. Read More »

127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.

Healthy Eating, inflammation, Lifestyle, Podcast / By

Since it’s Heart Health Month all of February I wanted to talk about some facts relating to heart health.  So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear …

127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach. Read More »

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