Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain …
Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. …
Since it’s Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear …
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