Food and your skin’s microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? …
197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD Read More »
Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job …
Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …
190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen. Read More »
Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My …
181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally? Read More »
Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as …
175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE Read More »
Break free from rejection, submit to God and reclaim your life my friend! Don’t allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time …
170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday Read More »
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, …
Reducing Toxic Inflammation: How the SHAPE Program Works Read More »
Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue? Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy …
163. Tired of Having Low Energy? 4 things you are EATING that Drains your ENERGY. Read More »
Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health? Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT? Everyone can benefit from hiring a coach no …
Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain …
Schedule a complimentary call with us to find out if our services are a good fit for you.
