lifestyle

147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?  Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?  Everyone can benefit from hiring a coach no …

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136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday

Do you suffer from high anxiety often? Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace.  We are called to do things differently. We are set apart.In this episode, we will …

136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday Read More »

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday

You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change. You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better.  Like Paul said, we do what we …

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday Read More »

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday.

Emotional eating happens to us all. We all reach for the junk food knowing it isn’t good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a …

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday. Read More »

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I shared with you a better way to feel confident in your eating habits?  A way that has been around since, well, forever! Our ancestors ate this way.  I am …

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING. Read More »

104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season

Hi Friend!It’s THANKSGIVING time!! Do you find yourself always stressed, anxious and exhausted over the holidays?  Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress?  Do you wonder why you simply can’t truly enjoy the holidays and why every year is the …

104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season Read More »

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG

Are you struggling with daily fatigue or low energy?  SO many women are. But living with daily fatigue and consistent low energy doesn’t have to be your every day life. There is SO much you can do about your fatigue and low energy.  Your fatigue and low energy isn’t about your age.  Your fatigue and …

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG Read More »

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.

Do you feel like you are getting more tired and fatigued as you age?  Do you think being more tired every day is just “part of getting older?” It doesn’t have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more …

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide. Read More »