mental health

198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday

Are you needing God’s strength through your current recovery process?  You may need to recover physically, emotionally/mentally or spiritually.  You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery …

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195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

Trauma is such a difficult topic but we don’t shy away from the hard here at Treasured Wellness.  Today’s guest shares his story with abuse and trauma but also shares the role of forgiveness through God’s grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book, …

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187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies

Welcome to DAY 5 of the Healthy Movement Challenge! We are discussing and asking ourselves the hard question of are we honoring God through how we treat our bodies?  What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to …

187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies Read More »

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED

Welcome to DAY 4 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a …

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED Read More »

185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

Welcome to DAY 3 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a …

185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health Read More »

181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation.  My …

181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally? Read More »

178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday

Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give?  I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically.  This is also most effective if you are emotionally and spiritually exhausted.  Do you still feel …

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162. More PEACE & Less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself.  We are called to be set apart. We are to look differently …

162. More PEACE & Less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday Read More »

152. Why is Life so Hard? 3 Things to Consider as a Christian Woman in this dark world Faith Friday

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so …

152. Why is Life so Hard? 3 Things to Consider as a Christian Woman in this dark world Faith Friday Read More »

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Trauma. How does unresolved trauma affect our physical and mental health?  It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was.  But if we continue to swallow down our trauma, our triggers and our emotions then …

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle. Read More »