midlife stress

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest […]

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. Read More »

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.  Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to

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237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy’s goal for your life? Some of you have told me that you feel like you will always feel tired and you

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack. Read More »

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be?  You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond.  More and more people are getting sicker and sicker. God’s children are just as sick as

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife. Read More »

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal  Fatigue that 80% of American adults struggle with.  My hope is that by sharing my personal story with you about my adrenal

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. Read More »

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial. Read More »

230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson

Hey friend, let’s ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director.   Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating

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229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let’s choose to make whole health repentance and not resolutions that don’t last.  Looking to God’s way of living a healthy life is key to really getting victory over some things that may be bothering

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228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news…  Especially in this season of Midlife. And I

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226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce.  Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast.  We dive into the word and what God says about us living healthy. Do you think that God doesn’t really

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