midlife tips

126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family- Faith Friday

Spiritual fatigue is a real thing. When we have been praying and praying for a resolution that we aren’t getting we can become spiritually fatigued.  When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued. Today I share 3 specific bible verses you can pray over your …

126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family- Faith Friday Read More »

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it.  Fitness in midlife is much different than …

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE. Read More »

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday

You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change. You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better.  Like Paul said, we do what we …

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday Read More »

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now!

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda?  I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started …

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now! Read More »

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally.

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some …

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally. Read More »

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog.

Ah that brain fog that is ever present some days. Why do we get it and HOW do we get rid of it?  There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole …

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog. Read More »