Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and …
216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG? Read More »
Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at …
3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling. Read More »
REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God’s daughters so tired all …
213. REST in the Lord then RISE up and SHINE- Faith Friday Read More »
Can you optimize your whole health? Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed …
212. Optimize your Whole Health Potential in Midlife with Guest David Sandstrom Read More »
Who could use a little more of God’s grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, …
211. God’s Grace & Mercy Through the Holiday’s- Faith Friday Read More »
Tired of your menopause fatigue friend? Let’s boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy …
210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping. Read More »
Today I am sitting down with a good friend and fellow podcaster to talk all about her Renewed Christian Woman’s Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She’s a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing …
209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday Read More »
How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked! I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do …
208 REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode Read More »
Is your favorite coffee drink making you more tired? It’s pumpkin spice latte season but what is in your favorite coffee drink may be making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine …
207. Is your Favorite Coffee Drink Making you More TIRED? Read More »
Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do …
205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox. Read More »
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