Are your emotional eating patterns keeping you stuck in your weight loss? It’s time to break the cycle friend. Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our …
Are you feeling chaotic in your life even though you are an empty nester? Shouldn’t we feel less crazy and chaotic if we don’t have the kids home anymore? We can design our life as best as we can to model what God has for us but we need to get into His word to …
Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.” I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi …
Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. We are going to look at the Lord’s Prayer today to see how Jesus modeled not only …
156. Healing from trauma? You need this one daily practice Faith Friday Read More »
Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? With Mother’s Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? Oftentimes our low energy is physical yes. But it can also be …
155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue Read More »
Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have …
153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40! Read More »
Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so …
Do you want to take back your life after living with trauma? Wellness is a decision. Whether it’s physically, emotionally or spiritually. We get to decide. Do you really WANT to be well? It’s something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit. …
151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright Read More »
Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word. Do you really know who you are as a Christian woman? Do you really …
150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday Read More »
Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be …
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