midlife woman

215. Thankfulness and Gratitude = A Heart Postured Toward Jesus- Faith Friday

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving?  Thanksgiving …

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3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling.

Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at …

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212. Optimize your Whole Health Potential in Midlife with Guest David Sandstrom

Can you optimize your whole health?  Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First.  My guest today, David Sandstrom, brings encouragement to you that God does indeed …

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210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.

Tired of your menopause fatigue friend? Let’s boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy?  Today we are going to be talking about how you can boost your energy …

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209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday

Today I am sitting down with a good friend and fellow podcaster to talk all about her Renewed Christian Woman’s Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She’s a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing …

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207. Is your Favorite Coffee Drink Making you More TIRED?

Is your favorite coffee drink making you more tired?  It’s pumpkin spice latte season but what is in your favorite coffee drink may be making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine …

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Ep. 206 Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you …

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205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.

Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do …

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