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midlife women

215. Thankfulness and Gratitude = A Heart Postured Toward Jesus- Faith Friday

Christian Women, Faith, Midlife women, Podcast / By

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving?  Thanksgiving …

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214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Christian Women, Energy, Fatigue, Healthy Eating, Lifestyle, Midlife women, nutrition, Podcast / By

Want some nutrition tips to have good energy levels while traveling this holiday season?  It’s Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines …

214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling. Read More »

211. God’s Grace & Mercy Through the Holiday’s- Faith Friday

Christian Women, Midlife women, Mindset, Podcast / By

Who could use a little more of God’s grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, …

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202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday

Health, Lifestyle, Midlife women, Podcast / By

There is a big difference between “getting healthy” and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired?  What …

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197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD

Healthy Eating, Lifestyle, Midlife women, nutrition, Podcast / By

Food and your skin’s microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin?  Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin.  Dealing with annoying adult acne and dermatitis? …

197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD Read More »

185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

Christian Women, Energy, fitness, Health, Healthy Movement, inflammation, Lifestyle, Podcast / By

Welcome to DAY 3 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a …

185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health Read More »

184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day

Christian Women, Energy, Lifestyle, Midlife women, Podcast / By

It’s Day 2 of our Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! This is a fun challenge and it will hopefully challenge you to see …

184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day Read More »

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Christian Women, Energy, fitness, Lifestyle, Midlife women, Mindfulness, Podcast / By

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and …

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise. Read More »

181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?

Healthy Eating, inflammation, Menopause, Midlife women, Podcast / By

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation.  My …

181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally? Read More »

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