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123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now!

Healthy Eating, Lifestyle, Podcast / By

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda?  I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started …

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now! Read More »

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.

Health, Lifestyle, Mindfulness, Podcast / By

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you! Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine?  Do you only drink 1 or 2 …

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend. Read More »

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