mindful

200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday

Are you hearing God’s voice clearly? Are you struggling to know for sure that it is God speaking? You aren’t alone friend. This is a question many Christians ask themselves. Am I hearing God’s voice clearly? Are you speaking to me God?  It’s rather fitting I think to be speaking on hearing from God on …

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199. Health Coach Confession with God’s Grace & this ONE Action Step

It’s health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God’s help.  We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply …

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196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday

Are you stressed out lately?  Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to …

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171. Healing INFLAMMATION & Anti-inflammatory Support for a Happier, Healthier You.

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue?  Inflammation and fatigue are hot topics!  Inflammation can cause all sorts of issues within the body.  Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation.  Today, …

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169. INFLAMMATION & Beyond: Unleashing your Body’s HEALING Potential

Inflammation and fatigue are hot topics! Today, I am bringing you one of my very favorite humans, Dr. Todd Frisch.  Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health …

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168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer Faith Friday

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons.  Turn on the news or socials and it smacks you in the face.  The world is screaming at us to stay …

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157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.”  I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi …

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy Read More »