mindfulness

126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family- Faith Friday

Spiritual fatigue is a real thing. When we have been praying and praying for a resolution that we aren’t getting we can become spiritually fatigued.  When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued. Today I share 3 specific bible verses you can pray over your …

126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family- Faith Friday Read More »

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it.  Fitness in midlife is much different than …

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE. Read More »

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday

You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change. You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better.  Like Paul said, we do what we …

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday Read More »

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now!

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda?  I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started …

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now! Read More »

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday.

Emotional eating happens to us all. We all reach for the junk food knowing it isn’t good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a …

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday. Read More »

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until…  you aren’t.  You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year. Read More »

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday

Oh that self sabotage!! How often do you notice that you are sabotaging yourself?  Many times we don’t even realize we are sabotaging a goal we set for ourselves.  But often, self sabotage is the very thing that is keeping us stuck in our health goals.  I share my own self sabotage story with sugar …

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday Read More »

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally.

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some …

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally. Read More »

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday

Do you tend to start each year with a new eating plan or diet only to give it up in a week or two?  Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement?  Lose weight, go on a diet, exercise more, …

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday Read More »

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition?  As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing …

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation. Read More »