Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.” I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi …
Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? With Mother’s Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? Oftentimes our low energy is physical yes. But it can also be …
155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue Read More »
Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have …
153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40! Read More »
Renewing your mind is a command in the Bible. But it isn’t always easy is it? As a Christian woman, do you struggle to overcome negative thinking? Are you often speaking to yourself in a negative way when you fall off a new diet plan? Do the words, “I’m always, I’ll never, I can’t” come …
142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday Read More »
Do you tend to start each year with a new eating plan or diet only to give it up in a week or two? Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement? Lose weight, go on a diet, exercise more, …
GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset. Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day? How we think affects what …
What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful? Or do you recognize this time in the wilderness as a chance to grow closer to God? This isn’t easy friend, is it? Ask me how I know. But the truth is, when …
Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life? You aren’t alone in this friend! Even Gideon struggled with his fear being stronger than his faith …
97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone. Faith Friday Read More »
Do you ever feel dismissed? Unworthy? Unaccepted? Do you have a record player in your mind saying things like: “I am not good enough”, “I will never be able to”, “I can’t do.” You get the idea. But let me assure you they are ALL lies from the enemy. Satan wants to keep us stuck …
Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset? Do your feelings of rejection that plague you often really have bitterness at the root? Does your feelings of rejection make you want to hide from others or from God? Today …
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