motivation

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED

Welcome to DAY 4 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a […]

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED Read More »

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it.  Fitness in midlife is much different than

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE. Read More »