Tag: motivation

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED

Welcome to DAY 4 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to see exercise differently. Make sure you have your workbook and let’s get started on DAY 4 of our Healthy Movement Challenge! Today we are talking about: can a fitness app really help keep you motivated? What about various chores around the house? Any tool we use will help with our motivation…IF we utilize it! One of the intentions of this challenge is to help you recognize the importance of moving your body daily. If you are not in the habit of regular exercise than it’s time to take a good hard look at WHY?  We are looking at some different ways you can incorporate fun, healthy movement into your lifestyle without even leaving your home.  Tune in and find out how fitness apps and your home can help keep you motivated for fun, healthy movement daily!! I pray this encourages you and blesses you in some way today!XO, Michelle **It’s Day 4 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 121 Do you trust yourself for your own fitness goals? Ep. 118 Do you start a new diet or eating plan only to give it up? Ep. 129 Can self care reduce inflammation?

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125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it.  Fitness in midlife is much different than fitness in our 20’s. As well it should be! Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares her journey into the fitness world and gives encouragement for you to get started yourself and stay motivated. Settle in or go for a walk while we talk about fitness in our 40’s & 50’s, getting started in fitness and so much more.  ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!  TODAY IS THE LAST DAY FOR THE SPECIAL! Book NOW! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 Listen to related episodes: 82. Are you feeling more fatigued as you age? 96.  Are you too tired to work out?  110. Dreading the treadmill today? Want to reach out to Lesley? Contact information below! Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/

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