nutrition

114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.

How much leftover Christmas food do you have in your fridge? All those leftovers need to go somewhere right? May as well whip up a few recipes to finish them up and do something different than the typical ham soup and turkey or ham sandwiches. Today I wanted to share 4 quick and easy tips …

114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food. Read More »

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I shared with you a better way to feel confident in your eating habits?  A way that has been around since, well, forever! Our ancestors ate this way.  I am …

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING. Read More »

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog.

Ah that brain fog that is ever present some days. Why do we get it and HOW do we get rid of it?  There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole …

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog. Read More »