Tag: nutrition

267. Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5

Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical self care. Today is our last tip and we are talking about Castor Oil. Have you been seeing the craze on social about Castor Oil? I am sharing a holistic vs conventional medicine viewpoint on this amazing oil that has been around since Biblical times. We talk about do’s and don’t with Castor Oil, some very odd uses of Castor Oil and why you should give this a try for your low energy levels. Get ready to try something new OR dive back into this wonderful self care routine for your whole health using castor oil! You may even find you feel a little better from using it. I pray this episode blesses you and moves you to action today!XO, Michelle Link to the essential oils I use: https://dv216.isrefer.com/go/VBO/treasuredwellness ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

258. Do you Drink These for a Quick ENERGY Boost? Why you Should Stop.

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop. We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body. Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year. Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways. It’s vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal. Quick energy boosts rarely mean natural or sustainable energy boosts. Try these 3 tips for boosting your energy in a natural way that won’t cause more fatigue and other problems later on. I pray this blesses you and helps you to Treasure YOUR Wellness!XO, Michelle If you are serious about healing and recovering from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be? You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be! God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health. At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. At some point, when this happens, everyone has to ask themselves this very important question. DO YOU WANT TO BE WELL? Today we are addressing a very important topic that hopefully gets you thinking differently. Biblically. WITH God. I am offering a biblical mindset change to help you begin to live WELL during this midlife season and beyond into those golden years. DO YOU WANT TO BE WELL? I know you do. Grab your bible and let’s dive in! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 202 Living vs Getting Healthy

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score. Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health. Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program. And you can choose a better way too, my friend! Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way. Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas. AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness. Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support. Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence. Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I invite you to apply to the Healthy Holistic LIFE Program. Have a beautifully blessed Christmas!XO, Michelle ****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set. Sounds like something you need? Click here to apply! I can’t wait to see how God helps you TRANSFORM and TREASURE your Wellness. XO, Michelle

3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling.

Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at the rest stop vending machines and the gas station junk food. Not if you want to be healthy and keep your energy levels up!You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while on a road trip doesn’t have to be hard and you can have good energy levels even while traveling. Today I am sharing 3 easy ways to pack healthy food to keep your energy levels up even while on the road. This involves intentional planning and NOT grabbing things on the road. Check out ep 44 for more tips on eating healthier on the road that does involve eating out. But today we are talking about planning and prepping for healthy eating to have good energy levels. These are simple, I am sure you have heard them before, this is nothing new, but I believe they bear repeating to help with good energy levels especially during the holidays. Notice I am not telling you what to avoid at the Thanksgiving table! But hopefully being proactive as you prep healthy food for your travel will encourage you to make wise choices when you are surrounded with an abundance of foods that may not be your best friend. 3 Midlife Nutrition Tips for Good Energy Levels: Reminder: Planning and prepping your snacks and meals for a road trip helps you to not fall off the wagon, so to speak, if you are trying to eat healthy. Keeping your same eating routine, as much as possible, also helps you to keep your energy levels up even with a long drive. Making wise choices is worth every effort when you arrive at your destination without a headache, or with those carb and sugar crashes. Good energy levels are worth all of the planning and extra time spent in the kitchen. When we nurture and care for our bodies as the temple of the Holy Spirit we are better able to pour out into others as God calls us to. Feeling good nutritionally helps us to feel good physically which helps us feel good mentally and emotionally. Good energy levels are so important for body, soul, spirit wellness. When we feel good in all areas of our wellness, it is then easier and a pleasure to SHINE for Jesus. When our energy is low, we cannot possibly do all the things we want to do and have to do especially during the holidays. Take these tips and incorporate them if you are going on a road trip this holiday season or really any time you are traveling and FEEL better as your energy levels improve. As we approach Thanksgiving this week I pray these tips help you to feel and be more in control over your eating to help keep those energy levels up. And if you need a Fatigue Freedom session to identify your tired triggers or fatigue causes grab it now! Want to Listen? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Want some nutrition tips to have good energy levels while traveling this holiday season? It’s Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines and the gas station junk food that will deplete your energy and make you more tired. Not if you want to be healthy and keep your energy levels up! Just say no to those temptations to have good energy levels! You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while traveling doesn’t have to be hard! Today we are talking about planning and prepping for healthy eating to have good energy levels for your travel and time spent with friends and family. These 3 simple and easy tips will help you to maintain and sustain your energy levels even on a road trip. Often, we get so caught up in the doings of getting ready for a road trip that we think last minute about what food we will bring. This doesn’t help our midlife female hormones and certainly doesn’t help our midlife energy levels! Take these 3 easy nutrition tips to pack healthy food for your next trip, feel better and get to your destination with more energy. Eating well on the road will help keep your energy levels up even if you are the driver. This involves intentional planning but I promise it will be so worth it to have more energy while traveling! Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 90 Struggling with Low Energy? Ep. 44 Eating healthy on the go as a busy woman over 40

210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.

Tired of your menopause fatigue friend? Let’s boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and reduce that worrisome brain fog. Meal planning and prepping is something I talk about often in my coaching because it is one of those things that truly makes your life easier AND you feel better when you do it! Not to mention the brain and body benefits when you are eating better. Goodbye to brain fog and low energy that seems to bother us in midlife and this menopause season. Low energy and menopause fatigue doesn’t have to be your normal. When you are in control enough that you can fall back on these tips when you don’t have a specific meal plan to follow, that is such a good feeling. Knowing that what you are eating is boosting your menopausal energy levels is gold!! These are tried and true tips that will help you to be in control with your eating which will give you more energy and brain power. Just what you need in this menopausal season of life, right? Listen in for 5 simple and actionable tips to successfully meal plan and prep that will give you more energy and confidence as you go through your busy week. I pray this blesses you today! XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 147 Health Coaching: Is it right for you? Ep. 137 Do you wake up tired? A 4 step morning routine.

200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday

Are you hearing God’s voice clearly? Are you struggling to know for sure that it is God speaking? You aren’t alone friend. This is a question many Christians ask themselves. Am I hearing God’s voice clearly? Are you speaking to me God? It’s rather fitting I think to be speaking on hearing from God on the 200th episode of this podcast that HE told me to start! Praise God for an obedient heart. So often we wonder if God is speaking to us in a specific situation. Or if we are praying and asking God for an answer to something, did we really hear what we thought we heard? Are you speaking to me God? Did I hear you right God? I share 3 very specific questions that we can ask ourselves to help. Interestingly, they all involve the word REST. I pray this helps you to grow in your time with the Lord as you are seeking God to hear from Him even more clearly. I pray this blesses you today!XO, Michelle Verses: Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 191 Feeling alone? Know God as your Comforter Ep. 180 Does God Hear You?

199. Health Coach Confession with God’s Grace & this ONE Action Step

It’s health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God’s help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority. I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself. I will share the ONE main action step that I am taking today, to get back on track and hold myself accountable (in addition to doing a 30 day intentional anti-inflammatory whole food cleanse.) I want to hear from you in our community Holistic Health for Christian women over 40. As you are listening, ask yourself “where in my wellness journey do I need to give myself grace?” There is no perfection this side of Heaven friends so pray and release your own health confession to the Lord. Then, take this one action step in moving forward towards the optimal health and energy that you desire! I pray this encourages you and blesses you today!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 149 Need a quick & easy Protein Breakfast idea? Ep. 158 Stressed & Chaotic? Dig into the 4 elements of God. Ep. 131 Is your food causing more INFLAMMATION?

191. Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter. This is such an important Psalm to me and the prayer at the end still brings me to tears when I read it. I pray this also blesses you on this faith Friday. XO, Michelle Verses: Check out Kingdom Industries United and see how God is moving mightily through this amazing ministry! https://kingdomindustriesunited.com/ ***It’s a Pod-A-Versary!! The Treasured Wellness Podcast’s 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? I would love to surpass 100 reviews by the anniversary date of Sept 14th and I need your help to do it! If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the treasured wellness pod-a-versary!*** If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 153 Why is Life so Hard? Ep. 150 Feeling down & overwhelmed? Ep. 162 Can you have more peace & less anxiety?

189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity. Do you ever ask yourself “who am I really?” Do you find your self worth in what you DO and not who you ARE? When we believe in who we are and whose we are, we feel peace and are better able to walk out what God has for us. I pray this encourages you today!XO, Michelle Verses: Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies Ep 140 Finding peace in the midst of a health scare Ep 95 Think you aren’t worthy of God’s Love? Ep 71 Identity Series Part 1 Ep 73 Identity Series Part 2 Ep 75 Identity Series Part 3

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more!You will want to take notes for today’s episode on inflammation and midlife women’s health so that you see how your chronic inflammation may be affecting your menopausal symptoms. I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40 Ep. 147 Is Health Coaching right for you? Ep. 135 Fighting FATIGUE? Boost your Energy. Ep. 129 Can taking time for self care reduce inflammation?

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.” I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation? This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure. Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain. Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair. Don’t think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue. I pray this blesses you today, XO, Michelle Heidi’s contact info: https://www.heiditoyfunctionalmedicine.com/ https://www.heiditoyfunctionalmedicine.com/take-back-your-energy https://www.instagram.com/heiditoy_functional_medicine/ https://www.facebook.com/heiditoyfunctionalmedicine Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 92 Could your emotional stress, chronic fatigue & pain be linked to Inflammation? Ep. 84 Is your body full of Inflammation? Ep. 140 Finding peace in the midst of a health scare.

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox

You can reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up your eating habits and eat more anti-inflammatory but your spouse isn’t on board? We talk about this and more in my candid conversation with my husband. We share his experience doing 30 days of the cleanse and detox. He shares what the hardest part of the detox was for him, a hard habit that he was able to break and what some big benefits were to doing the cleanse and detox even for only 30 days. This is something that he has done a few times now as we like to reset our bodies a few times a year by doing this cleanse and detox to help us reduce toxic inflammation. Real food and real results that we can feel and see. Eating to reduce inflammation is something that is so important to feel better. Food is medicine or poison and we choose each time we put something in our mouth if it will cause inflammation or reduce inflammation. Settle in for this fun conversation as Adam and I talk about our experiences and our wins as we supported each other through 30 days of this anti-inflammatory cleanse and detox! I pray this blesses you today!XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 108 Do you want to feel more confident in your eating habits? Ep. 117 How does toxic inflammation affect chronic disease?

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don’t know what? Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body. I will be sharing some swaps as well so you can begin making changes today to reduce the inflammation in your body. You are going to want a notebook and pen for this episode on the top inflammatory causing foods to avoid that will help your heart and all your other organs as well! I pray this blesses you today.XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 108 Do you want to feel more confident in your eating habits? Ep. 117 How does toxic inflammation affect chronic disease? Ep. 123 Do you still drink diet sodas and drinks?