Tag: over 40

204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday

Do you need to REST my friend? Can REST help you regain energy and restore your health? We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist.  Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING.  God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Could this REST be just the thing you have been waiting for to regain your energy and restore your whole health?  Grab your journal as you allow God to speak to you and ask yourself “what kind of rest do I really need?” I pray this encourages, challenges and blesses you!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 187 Honoring God through how we treat our bodies Ep. 166 Is your stress, anxiety & overwhelming keeping you stuck? Ep. 165 Brain fog got you tired? Ep. 163 Tired of having low energy?

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76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better?  Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?  Today I want to share 3 things you can do TONIGHT to help you sleep better! These things will all work together to help you with your sleep concerns whether it’s falling asleep or staying asleep.  Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively.  Good quality sleep is vital for our body to detox, repair and regenerate.  Anyone who isn’t sleeping well will benefit from these 3 tips. Grab a notebook for this one! Bible verses: Psalm 4: 8Psalm 16:7,8,9Psalm 23Psalm 56: 3,4Psalm 62:5-8Psalm 91 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg FULLSCRIPT ONLINE DISPENSARY: https://us.fullscript.com/welcome/michelle-mccoy Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com

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