Tag: Peace

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season. Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God’s truth over you. Maybe you will decide to approach this new year a little differently! I pray this blesses you today!XO, Michelle Doors close in 5 DAYS! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 213 Always feeling tired? Ep. 204 Need to Rest? Ep. 202 LIVING vs Getting Healthy

198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday

Are you needing God’s strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery time. God is still healing. God is still sovereign. God is still on His throne and He still delights in you. He has compassion for you. Whatever you are going through God knows. He is aware and He wants you to stay close to Him. I pray this encourages you today!XO, Michelle Verses: **If you need help in making healthier food and lifestyle choices, I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 167 Unresolved trauma keeping you sick? Ep. 180 Does God hear you? Ep. 191 Feeling alone? Know God as your comforter.

196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday

Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more. Have you been trying so hard for so long to get victory over a situation in your life but you keep failing because you are working in your own strength? Turn it ALL over to the One who can handle it and help you get victory with peace! I pray this blesses you today!XO, Michelle Verse: Proverbs 3: 1-8 If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have 1 more slot for the month of Sept for a Food & Lifestyle review session. What’s in a Food & Lifestyle Review Session? We sit together for one full hour where we will take a deep dive into your food and lifestyle habits. This is a great way to dial in to see where some of your fatigue, pain or inflammatory symptoms (hello belly fat and brain fog) are coming from and to make switches that benefit you better through suggestions, recommendations and action steps. Such a great way to get a holistic or functional “eye” on your food and lifestyle and also includes a follow up call 2 weeks after session. Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 189 Who does God say you are? Be secure in your Identity Ep. 178 Feeling exhausted Mentally & Physically ? Ep. 168 Stressed & Anxious? Do this one thing.

176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing? Why do we tend to feel more comfortable in our uncomfortable “comfort zone”? And, why is it SO HARD to submit and obey God when He calls us to? Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. Even when it’s scary and messy, submitting to God will actually bring us PEACE! Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Grab your bible and your journal and let’s start to soak in some of God’s peace over our lives. I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: EP. 57 Be a strong, bold & courageous woman of God EP. 87 Are you feeling spiritually weak? EP. 97 Is your fear stronger than your faith? EP. 153 Tired of being so TIRED?

171. Healing INFLAMMATION & Anti-inflammatory Support for a Happier, Healthier You.

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue? Inflammation and fatigue are hot topics! Inflammation can cause all sorts of issues within the body. Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation. Today, I am bringing back Dr. Todd Frisch to finish out our conversation on inflammation and how it affects the body and brain. Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis. Dr. Todd specializes in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. We will be chatting all about inflammation and how your body can heal if given the proper tools needed. Inflammation doesn’t have to keep you in a state of sickness or dis-ease. You can help your body heal and reduce the inflammation in your body as you are bringing restoration to your body, mind and spirit. Grab a notebook for part TWO of this informative interview with Dr. Todd Frisch on INFLAMMATION! I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 25 Is chronic inflammation the cause of your autoimmunity? Ep. 82 Are you feeling more fatigued as you age? Ep. 96 Are you too tired to work out? Ep. 119 Want to slow down aging in Midlife?

170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday

Break free from rejection, submit to God and reclaim your life my friend! Don’t allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time to dig into God’s word yourself and submit to what He has for you. Submitting to God will help you to break free once and for all from rejection and you will be able to reclaim your life in peace! I pray this blesses you and brings you peace today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 65 Do you ever feel Rejected? Part 1 of reclaiming your life from rejection series. Ep. 67 Reclaiming your life from rejection part 2

162. More PEACE & Less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world fall apart? How do we not let it get to us and cause us to have more anxiety? The world is full of chaos and unrest. But unrest is the opposite of what Jesus gives us. He gives us rest. He IS our rest. Using Jesus as our guide we can have more peace and less anxiety in this troubled world we are living in. Because Jesus is God’s gift to us of true and lasting peace. Verses:John 14:27 Mt. 27:36-46 I pray this blesses you today!XO, Michelle Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 142 Renewing your mind-3 key bible verses Ep. 128 Do you struggle with unforgiveness? Ep. 138 Do you feel stress, anxiety and negative energy? Ep. 136 Do you often have high anxiety?

158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday

Are you feeling chaotic in your life even though you are an empty nester? Shouldn’t we feel less crazy and chaotic if we don’t have the kids home anymore? We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like. There is a way we can pattern our life after our best model ever: Jesus. Today we are digging into the old and new testaments to see what the 4 elements of God’s design is and how we can model after some of His attributes to help create a life of calmness. Calmness and peace sounds good doesn’t it? No more feeling chaotic even at this stage of our lives. Grab your bible and journal for this one! I pray this blesses you and brings you peace today, XO, Michelle Verses: Numbers 1&2 Genesis 1 John 1:14 Colossians 1:15-17, 27,28 Ephesians 1:3-6, 2:10 Isaiah 43:7 John 17:3,4 Some ways I can help you take back your health and be your own best advocate: Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 71 What does it mean to be a child of God? Identity Series Part 1 Ep. 73 Child of God-Your identity series part 2 Ep 75 Child of God-Your identity series Part 3

154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday

Peace in the empty nest sounds wonderful doesn’t it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! 🙂 But we can’t just send them off unarmed and prayer is the most effective form of battle in this war between good and evil. Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasing. To help us all to know what to pray and how to pray I am sharing 3 verses to consistently pray over your adult kids. Grab your bible and a journal and let’s get praying! And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Phil. 4:7 Verses: Jeremiah 31:16,17 Proverbs 16:9 Ephesians 1:17-19 I pray this blesses you today!XO, Michelle Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint RELATED EPISODES: EP. 138 Do you feel Stress, Anxiety and Negative Energy in your Home? Ep. 126 Praying for unsaved loved ones? Ep. 99 Are you in a Spiritual Battle?

140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday

It’s hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don’t know what to do next. You get that scary diagnosis and you feel frozen in fear. But fear is not from God. Fear is from the enemy and he wants to steal, kill and destroy. I share 5 verses today that I pray will encourage you and help you to hold onto the absolute truth of God’s word. These verses you can turn to again and again as you are navigating your health scare or scary diagnosis. Do not let the words of man define you. God had already defined you and He calls you beloved, cherished and worthy of fighting for. I pray you find peace today through these 4 verses and that you use them to strengthen your faith through your health scare. I pray this blesses you today!XO, Michelle Verses:Exodus 14:14 Matthew 6:33 2 Timothy 1:7 Isaiah 41:10 Isaiah 26:3,4 Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 127 Do you worry about heart disease? 5 Tests to ask for. Ep. 130 Do you handle stress well? Ep. 136 Do you often have high anxiety?

138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday

Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable environment. Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn’t always feel like a sanctuary. It doesn’t always feel like a peaceful place. Aside from getting the the bottom of WHY there is so much stress, anxiety and negative energy in your home, HOW can you bring PEACE to your home? The Bible is God’s word. It is true, it is real and it can bring God’s children peace. I challenge you to read Psalm 91 every single night out loud for the next week. See how much more peaceful your home feels. How much more peaceful your heart feels. How calm and peaceful your spirit feels. God doesn’t want His daughters walking around full of stress, anxiety and negative energy. Combat all of that with the truth and power of God’s word over your life, your home and your family. I promise you it will bring the “peace that passes all understanding.” I pray this blesses you today!XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 130 Do you handle stress well? Ep. 136 Do you often have high anxiety?

136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday

Do you suffer from high anxiety often? Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart.In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace. I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I had to repeat what our Pastor said about anxiety, fear and worry because it was too good to keep to myself. Ultimately, the goal of this episode is to encourage and empower you as a Christian woman to seek God’s word for peace and to trust in His promises even in the midst of anxiety, worry and uncertainty. Through prayer, study of scripture, and community support, you can find hope and healing in Christ and overcome anxiety to live fully and abundantly in Him. This takes time, dedication and intentionality to dig into God’s word daily and seek Him first for EVERYTHING. Verses:Mark 8:14-21 Psalm 91 I pray this blesses you today!XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: EP. 87 Are you going through a hard season of stress? Ep. 97 Is your fear stronger than your faith? Ep. 130 Do you handle stress well?

115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday

Do you struggle to fully submit to God? Fully obey and surrender your life to God? It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching. Only God can give us the peace we are so desperately needing. But it takes intentional action on our part. To surrender. To submit. To obey. When we make the choice to fully submit, surrender and obey God then we can walk boldly into the life God has for us. As we end another year and begin a new year it’s a great time to do some self reflection and evaluation to see where we’ve been and where we would like to be in our Christian walk. I share 3 bible passages to help us with this topic on submitting to God. I pray you take some time this weekend to get quiet before the Lord and surrender, submit and obey your plans and your life to Him. I will be doing this myself. For more on submitting to God, check out episodes 69 and 101! May the Lord bless you and keep you. May He make His face shine upon you and give you peace. Bible verses: I pray this blesses you today!XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! SHAPE ReClaimed Anti-inflammatory Program Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50

101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday

Hi friend! Is God asking you to Submit to Him but you are giving some resistance? Are you feeling scared to obey? Are you more comfortable in your uncomfortable “comfort zone”? I totally get it. Why is it SO HARD to submit and obey God when He calls us to? Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. Even when it’s scary and messy, submitting to God will actually bring us PEACE! Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Bible verses: Each one is yes and amen in Jesus! I pray this blesses you and brings you encouragement today! XO, Michelle IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50

91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday

Rejection. Feeling left out. We have all felt rejected or left out at some time right? The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted. Until she met “a man who told her everything I have ever done.” JESUS. Her feelings of rejection and feeling left out I believe turned into empowerment, hope, relief. All from an encounter with the living water, Jesus. I pray if you are going through your own season of feeling left out or even rejected somehow that this passage and episode will bless you and encourage you! Verse reference: John 4: 1-38 XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 READY FOR YOUR FOOD & LIFESTYLE REVIEW?? Click here for all the deets and to sign up!! https://p.bttr.to/3Gqali7 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Want to learn how you can order your own lab tests online? Reach out to me! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50